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Prevent Plantar Fasciitis With These 3 Stretches

What is planta fascia? A thick fibrous band located along the bottom of the foot (pictured below). So then what is Plantar Fasciitis? Plantar fasciitis is the pain you feel in your heels when the plantar fascia (the strong band of tissue that supports the arch of your foot) becomes irritated and inflamed. Who is . . . Read More


PRP Therapy Treatment | The Best Healing Therapy For Sports Injuries

Platelet Rich Plasma (PRP) therapy is an emerging treatment option in Sports Medicine. It was originally used in the nineties to help dental and oral surgery patients gain faster results from soft tissue recovery. Since then, PRP therapy has been used on premier athletes like Troy Polamalu and Hines Ward of the Pittsburgh Steelers and . . . Read More


Options To Narrow My Wide Feet

Wearing the wrong size shoes are extremely uncomfortable and may cause brutal problems such as bunions or blisters. Finding the right size shoes for your feet is crucial when it comes to keeping your feet healthy. If wide feet are your concerns there are treatment options available. How do I know if I have wide . . . Read More


Have Great Toe Nails for Summer

In less than two weeks will be the official start of Summer Solstice. This is the time of year where bathing suits and sandals come out. Whether it’s a trip to the beach with friends, or a family vacation to a tropical destination, your sandals will make an appearance at least once, but not if . . . Read More


4 Steps to Caring for Your Aging Feet

The foot is a powerful body part able to withstand our entire weight in motion every single day. Years of wear and tear can be stressful on our feet, as we age they start to lose their cushioning and are more susceptible to common foot problems such as corn, calluses and fungal infections. Many seniors . . . Read More