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Importance of Proper Fitting Shoes

Most people spend a considerable amount of time on their feet, which is why it is important to have properly fitted shoes. Supportive shoes can prevent ankle, knee, hip, and back pain if worn regularly. The importance of proper fitting shoes is vital for your alignment, your feet, and your gate. Factors to Consider When … Read more

Why Foot Rubs Are Good For You

Your feet do a lot of heavy lifting when it comes to mobility. Most people spend a significant amount of their time on their feet throughout the day. Just like back massages, foot massages are good for you and can provide benefits beyond just relaxation and relief. In fact, regular foot massages with a focus … Read more

What is My Foot Arch Type?

You may not think about which foot arch type you have, but it can be beneficial in many situations. If you are buying shoes, especially athletic shoes, that you will be active in, it can be helpful to know what kind of support you need. Additionally, if you have any issues related to your ankles, … Read more

Why Do My Toes Cramp?

Your toes are small, but they share in bearing the weight of the body daily. Toe cramps can be mild or intense, depending on the severity and cause. Various causes can lead your toes to cramp. From the shoes you wear to how hydrated you are, finding the root of the problem can help you … Read more

Do Your Feet Shrink When You Lose Weight?

Life can get busy, which can sometimes result in packing on a few extra pounds. This is entirely understandable as the pressures of life, including work, family, and friends, can take up a lot of your time and energy. If you have decided to lose those extra pounds with diet and exercise, you may be … Read more

How to Prevent Blisters While Running

For those who are avid runners or just starting out, nothing can halt your progress like a blister. Dealing with blisters can be painful and extremely uncomfortable. The best thing you can do for your feet is to try and prevent blisters before they cause you any problems. In the case that you can’t, there … Read more

How do You Know if You are Ready for Bunion Surgery?

A bunion is an uncomfortable, often painful, bump that forms on the inside of the foot, near the big toe. They tend to form slowly when pressure causes the big toe to point inward and slowly change the foot structure. Symptoms of bunions include tenderness, swelling, and stiffness in the big toe. This can lead … Read more

Having Trouble Walking Normally?

Have you had difficulty walking lately? It might be due to your damaged feet. Even if you don’t notice it, your feet may have become hurt during a fall or a sprain. There are many reasons why you might be having trouble walking. If you are experiencing any of these walking abnormality symptoms, consider visiting … Read more

Warts on Feet: What to Look For

Our feet are one of our most important parts of the body. They are also one of the most used. Day in and day out, we use our feet to help us get from location to location. Our feet often grow tired or hurt by the surfaces we walk on. Sometimes, this means that our … Read more