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What Causes Nail Fungus?

Nail fungus is a condition that starts out as a white or yellow spot underneath the tip of your nail. It can be found on your nails or toes but is more commonly found on your toenails. As the fungus moves deeper into your nail, it will begin to become discolored, thick, and your nail . . . Read More


Do Your Feet Shrink When You Lose Weight?

Life can get busy, which can sometimes result in packing on a few extra pounds. This is entirely understandable as the pressures of life, including work, family, and friends, can take up a lot of your time and energy. If you have decided to lose those extra pounds with diet and exercise, you may be . . . Read More


How do You Get Toenail Fungus?

Toenail fungus is a common medical issue. It starts out with your toenail turning white or yellow at the tip of your nail bed. As it worsens, the nail will likely discolor completely, thicken, and flake and crumble off. The condition is usually mild and can be treated at home. However, if it becomes painful . . . Read More


How to Prevent Blisters While Running

For those who are avid runners or just starting out, nothing can halt your progress like a blister. Dealing with blisters can be painful and extremely uncomfortable. The best thing you can do for your feet is to try and prevent blisters before they cause you any problems. In the case that you can’t, there . . . Read More


Why Does a Stubbed Toe Hurt So Much?

Everyone has managed to stub their toe and endure the excruciating pain that comes with it. A stubbed toe seems like such a minor injury, but the pain that comes with it can stop you in your tracks for a few minutes. After the initial pain, the residual pain can also last a few minutes. . . . Read More