How to Choose the Right Hiking Boots

How to Choose the Right Hiking Boots Shoes are designed for specific activities in order to provide the necessary support, fit, and surface to best manage the activity. If you are going hiking, it is extremely important to have the right hiking boots in order to prevent injury and provide your feet the proper support . . . Read More

The Best Preventative Foot Stretches

Every day, a great deal of demand is placed on your feet. Did you know each of your feet has 33 joints, 26 bones, and more than 100 muscles? That’s a lot of moving parts so it’s not surprising that there are common problems that plague your feet. To help strengthen and stretch your foot, . . . Read More

Is it Time to Start Worrying about Your Bunions?

Look down at your feet – do you notice your big toe pushing against the next toe? This shift can be caused by many things, forcing the joint of your big toe to get bigger and push out. The result is a bunion – a painful bony bump that develops on the inside of the . . . Read More

Most Common Tendon Injuries

Tendon injuries can be a serious problem and may result in excruciating pain and permanent damage if left untreated. Each type of tendon injury varies in severity. To help you learn more, here are a list of common tendon injuries and common causes. 4 Common Tendon Injuries The 4 most common tendon injuries include the . . . Read More

Most Common Walking Mistakes

Walking is a great way to burn calories, strengthen muscles and bones, improve balance, boost mood and help prevent health problems such as heart disease to diabetes). But walking the wrong way can lead to injuries. Use this guide to make you’re striding right. Here are 10 common walking problems and how to fix them. . . . Read More