Your feet do a lot of heavy lifting when it comes to mobility. Most people spend a significant amount of their time on their feet throughout the day. Just like back massages, foot massages are good for you and can provide benefits beyond just relaxation and relief. In fact, regular foot massages with a focus … Read more
A bunion is a large, bony protrusion off of the side of your big toe. It can cause you pain, difficulty with walking or running, and will likely need to be treated. Bunions can come from a number of things, including genetics. If you have a bunion, you’ll need to see a podiatrist to be … Read more
Supportive shoes can prevent ankle, knee, hip, and back pain if worn regularly. Finding the right shoes is an investment in your future as nobody wants to struggle with the pain caused by unsupportive footwear. Your feet are the foundational support for your entire body, so supportive shoes are key. Below are some of the … Read more
You may not think about which foot arch type you have, but it can be beneficial in many situations. If you are buying shoes, especially athletic shoes, that you will be active in, it can be helpful to know what kind of support you need. Additionally, if you have any issues related to your ankles, … Read more
Your toes are small, but they share in bearing the weight of the body daily. Toe cramps can be mild or intense, depending on the severity and cause. Various causes can lead your toes to cramp. From the shoes you wear to how hydrated you are, finding the root of the problem can help you … Read more
Nail fungus is a condition that starts out as a white or yellow spot underneath the tip of your nail. It can be found on your nails or toes but is more commonly found on your toenails. As the fungus moves deeper into your nail, it will begin to become discolored, thick, and your nail … Read more
Life can get busy, which can sometimes result in packing on a few extra pounds. This is entirely understandable as the pressures of life, including work, family, and friends, can take up a lot of your time and energy. If you have decided to lose those extra pounds with diet and exercise, you may be … Read more
Toenail fungus is a common medical issue. It starts out with your toenail turning white or yellow at the tip of your nail bed. As it worsens, the nail will likely discolor completely, thicken, and flake and crumble off. The condition is usually mild and can be treated at home. However, if it becomes painful … Read more
For those who are avid runners or just starting out, nothing can halt your progress like a blister. Dealing with blisters can be painful and extremely uncomfortable. The best thing you can do for your feet is to try and prevent blisters before they cause you any problems. In the case that you can’t, there … Read more
Everyone has managed to stub their toe and endure the excruciating pain that comes with it. A stubbed toe seems like such a minor injury, but the pain that comes with it can stop you in your tracks for a few minutes. After the initial pain, the residual pain can also last a few minutes. … Read more