Most Common Walking Mistakes

Walking is a great way to burn calories, strengthen muscles and bones, improve balance, boost mood and help prevent health problems such as heart disease to diabetes). But walking the wrong way can lead to injuries. Use this guide to make you’re striding right. Here are 10 common walking problems and how to fix them. . . . Read More

Avoiding Athlete’s Foot

Contrary to the name, athlete’s foot can affect anyone – not just athletes. Athlete’s foot, also known as tinea pedis in the medical field, is a fungal infection often caused by walking barefoot in moist, public places like swimming pool decks or locker rooms. As the infection progresses, the foot and the skin between your . . . Read More

Most Common Foot Problems

Achilles Tendonitis Achilles tendonitis causes inflammation and degeneration of the Achilles tendon. The pain caused by Achilles tendonitis can develop gradually without a history of trauma. The pain can be a shooting pain, burning sensation or even an extremely piercing pain. Achilles tendonitis is aggravated by activities that repeatedly stress the tendon, causing inflammation. Arthritis . . . Read More

Dealing with Corns and Calluses on Feet

Corns, also known as helomas or clavi, and calluses, also known as tyloma, are areas of thickened skin that develop to protect that area from irritation. They occur when there is repeated friction or pressure against the foot. If the thickened skin is located on the bottom of the foot, it’s called a callus. If . . . Read More

Choosing the Right Shoe for You

When you are shopping for a pair of shoes, it is important to not just focus on fashion. Stylish shoes may be nice to look at butthe comfort and functionality of the shoes is more important for the overall health of your feet. Many foot and toe problems can develop as a result of wearing . . . Read More