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Why do Some People Have Flat Feet?

Most people have a gap underneath their feet while standing. Their arch, the inner part of the foot, will be slightly raised off the ground, but those with flat feet or fallen arches have very low or nonexistent arches. The question on everyone’s mind, though, is why do some people have flat feet to begin . . . Read More


How to Choose the Right Hiking Boots

How to Choose the Right Hiking Boots Shoes are designed for specific activities in order to provide the necessary support, fit, and surface to best manage the activity. If you are going hiking, it is extremely important to have the right hiking boots in order to prevent injury and provide your feet the proper support . . . Read More


The Best Preventative Foot Stretches

Every day, a great deal of demand is placed on your feet. Did you know each of your feet has 33 joints, 26 bones, and more than 100 muscles? That’s a lot of moving parts so it’s not surprising that there are common problems that plague your feet. To help strengthen and stretch your foot, . . . Read More


Is it Time to Start Worrying about Your Bunions?

Look down at your feet – do you notice your big toe pushing against the next toe? This shift can be caused by many things, forcing the joint of your big toe to get bigger and push out. The result is a bunion – a painful bony bump that develops on the inside of the . . . Read More


Most Common Tendon Injuries

Tendon injuries can be a serious problem and may result in excruciating pain and permanent damage if left untreated. Each type of tendon injury varies in severity. To help you learn more, here are a list of common tendon injuries and common causes. 4 Common Tendon Injuries The 4 most common tendon injuries include the . . . Read More