Serious foot issues can impact those with diabetes. Nerve damage, infections, and circulation issues can lead to serious medical issues. Taking care of your feet is an integral part of your diabetes treatment plan. Below you will find helpful foot care tips for diabetics so you can effectively manage the condition’s impact on your feet.
Foot Care Tips for Diabetics
People with diabetes are more prone to having issues with their feet. This is because diabetes can damage your nerves and reduce the blood flow to your feet. In fact, roughly 20% of diabetics have to go to the hospital to get treatment for their diabetes-related foot issues. Prevention is key so consider the following tips if you have diabetes.
Clean and Check Your Feet Daily:
It’s important to wash your feet daily with warm water and mild soap. Avoid soaking your feet for too long and thoroughly dry them once done. Apply lotion to prevent cracking (avoid your toes) and non-medicated powder before you put on your socks. When you wash your feet, check them for any issues, such as cuts, blisters, fungus, cracks, and other abnormal issues. Keep a close eye on any issues as it may require professional care from a podiatrist in Los Angeles.
Proper toenail care can help prevent a number of issues. Cut your toenails after you wash your feet and trim them straight across. This can help avoid the risk of ingrown toenails. Avoid cutting your cuticles and removing calluses as that can lead to a potential infection. If you are worried about toenail care, visit a nail technician (bring your own tools) or talk with your podiatrist.
Use Caution During Physical Activities:
Exercise can be highly beneficial for your health as a diabetic. Most health care providers recommend getting a least 30 minutes of physical activity each day. It’s important to find supportive and comfortable shoes. However, you should avoid certain exercises if you have open sores on your feet. Talk with your medical provider about what exercises you can do while your feet are healing.
It’s important to always wear supportive and comfortable shoes. This can help you avoid getting injured and the risk of infection. Regularly replace your shoes if the soles are wearing out or there are holes forming anywhere on it. It’s also helpful to wear socks and change them daily. There are specific socks meant for those with diabetes and they are highly beneficial. They help keep your feet dry, improve blood flow, and provide extra cushion. If you are concerned about your footwear choices, talk with your podiatrist about their recommendations.
Wound Care and Infection Prevention:
Foot wounds can be a major cause for concern for those with diabetes. This is because when your blood sugar isn’t effectively controlled you may not have feeling in your feet. This is why it’s important to check your feet daily as you may not even realize you have a minor injury. Even small cuts and sores don’t heal as well so they can take a while to recover from. The major risk for those with diabetes is an infection. Avoid the risk of infection and opt for diabetic foot wound care in Los Angeles.
Professional Treatment for Diabetic Foot Issues
If you have diabetes and are concerned about diabetes-related foot issues, contact the team at Jamfeet. It’s important to be proactive about your treatment as preventative measures are the most effective way to manage the condition. The team at Jamfeet are skilled in diabetic foot treatment and can create a comprehensive treatment plan for your unique needs. Contact their office today for an appointment!