A woman enjoys a relaxing foot massage surrounded by beautiful flowers, creating a serene and tranquil atmosphere.

Why Foot Rubs Are Good For You

Your feet do a lot of heavy lifting when it comes to mobility. Most people spend a significant amount of their time on their feet throughout the day. Just like back massages, foot massages are good for you and can … Read more

A man holds his foot inside a shoe, suggesting he may be experiencing discomfort or making an adjustment.

Are Bunions Genetic?

A bunion is a large, bony protrusion off of the side of your big toe. It can cause you pain, difficulty with walking or running, and will likely need to be treated. Bunions can come from a number of things, … Read more

A woman wearing pink shoes sits on a bench, enjoying a moment of relaxation in a serene outdoor setting.

Worst Shoes for Your Feet

Supportive shoes can prevent ankle, knee, hip, and back pain if worn regularly. Finding the right shoes is an investment in your future as nobody wants to struggle with the pain caused by unsupportive footwear. Your feet are the foundational … Read more

A person is holding a blue foot pad, showcasing its color and design in a clear and focused manner.

What is My Foot Arch Type?

You may not think about which foot arch type you have, but it can be beneficial in many situations. If you are buying shoes, especially athletic shoes, that you will be active in, it can be helpful to know what … Read more

A woman sits comfortably on a couch, resting her foot on the couch while relaxing in a cozy setting.

Why Do My Toes Cramp?

Your toes are small, but they share in bearing the weight of the body daily. Toe cramps can be mild or intense, depending on the severity and cause. Various causes can lead your toes to cramp. From the shoes you … Read more

Elegant woman's feet displayed against a striking pink and blue backdrop, highlighting beauty and artistic color interplay.

What Causes Nail Fungus?

Nail fungus is a condition that starts out as a white or yellow spot underneath the tip of your nail. It can be found on your nails or toes but is more commonly found on your toenails. As the fungus … Read more

A person stands on a bathroom scale, measuring their weight in a well-lit bathroom setting.

Do Your Feet Shrink When You Lose Weight?

Life can get busy, which can sometimes result in packing on a few extra pounds. This is entirely understandable as the pressures of life, including work, family, and friends, can take up a lot of your time and energy. If … Read more

A woman relaxing with her feet resting on a polished wooden floor, showcasing a serene indoor atmosphere.

How do You Get Toenail Fungus?

Toenail fungus is a common medical issue. It starts out with your toenail turning white or yellow at the tip of your nail bed. As it worsens, the nail will likely discolor completely, thicken, and flake and crumble off. The … Read more

A person sitting with a bandage wrapped around their foot, indicating an injury or recent treatment.

How to Prevent Blisters While Running

For those who are avid runners or just starting out, nothing can halt your progress like a blister. Dealing with blisters can be painful and extremely uncomfortable. The best thing you can do for your feet is to try and … Read more

An image depicting a person's toe with a visible cut, emphasizing the injury and its location on the foot.

Why Does a Stubbed Toe Hurt So Much?

Everyone has managed to stub their toe and endure the excruciating pain that comes with it. A stubbed toe seems like such a minor injury, but the pain that comes with it can stop you in your tracks for a … Read more

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