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Is it Time to Start Worrying about Your Bunions?

Look down at your feet – do you notice your big toe pushing against the next toe? This shift can be caused by many things, forcing the joint of your big toe to get bigger and push out. The result is a bunion – a painful bony bump that develops on the inside of the . . . Read More


Most Common Tendon Injuries

Tendon injuries can be a serious problem and may result in excruciating pain and permanent damage if left untreated. Each type of tendon injury varies in severity. To help you learn more, here are a list of common tendon injuries and common causes. 4 Common Tendon Injuries The 4 most common tendon injuries include the . . . Read More


Most Common Walking Mistakes

Walking is a great way to burn calories, strengthen muscles and bones, improve balance, boost mood and help prevent health problems such as heart disease to diabetes). But walking the wrong way can lead to injuries. Use this guide to make you’re striding right. Here are 10 common walking problems and how to fix them. . . . Read More


Avoiding Athlete’s Foot

Contrary to the name, athlete’s foot can affect anyone – not just athletes. Athlete’s foot, also known as tinea pedis in the medical field, is a fungal infection often caused by walking barefoot in moist, public places like swimming pool decks or locker rooms. As the infection progresses, the foot and the skin between your . . . Read More


Most Common Foot Problems

Achilles Tendonitis Achilles tendonitis causes inflammation and degeneration of the Achilles tendon. The pain caused by Achilles tendonitis can develop gradually without a history of trauma. The pain can be a shooting pain, burning sensation or even an extremely piercing pain. Achilles tendonitis is aggravated by activities that repeatedly stress the tendon, causing inflammation. Arthritis . . . Read More


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