Maintain Your Blood Sugar Levels
Blood sugar levels should be maintained and as low as 70 to 130 mg/dL before meals. However, maintain a blood sugar level of less than 180mg/dL two hours after a meal. It sounds like a bunch of numbers being thrown at you doesn’t it? Think of it as monitoring your daily workout routine. The numbers can easily be achieved through regular exercise and healthy food consumption. With the help of prescribed medication by your doctor and monitoring your blood sugar often, you will have optimal control over your health.
Refrained From Walking Barefoot
This includes walking in sandals as glass and other debris can cut your skin causing serious infections. Walking in flip-flops or being barefoot in the sand can also cause burns and infections. Choose closed toe shoes over sandals and flip-flops to give your feet maximum infections. If you cannot live without the easy slip on and slip off routine of your beloved sandals, we suggest you wear as much of it as you’d like; but b alert of your surroundings and what harm your feet.
Be Choosy With Sizes
Whether it is shoes size or socks size, make sure it is the perfect fit. Foot wears that are too big or too small can cause blisters and calluses. When it comes to socks choose a pair with no seams. Seams will rub against your skin and cause blisters as well. Aren’t you glad we’re here to inform you?
Shake It Out & Trim It Off
A clean sole is good for the soul. Make it a quick routine to shake out your shoes and making sure there is no debris that will rub against your feet before you put them on. Especially your toenails, don’t keep your toe nails too long or overgrown. Trim them straight across and if necessary, file down the edges.
Anyone can refer to these tips to help take care of their own feet. If severe symptoms do occur it is recommended to speak with a podiatrist or feet doctor before certain symptoms worsen.