What is Causing Your Toe Pain?

What is Causing Your Toe Pain?

What is Causing Your Toe Pain?

Have you been experiencing increased toe pain lately? You may not know what the root cause of your pain is, but with the help of this informative guide from Jamfeet, relief is right around the corner! Browse through our list of symptoms and identify what problems you have been experiencing. Then, read through the causes of your pain, and discover the remedies to soothe your troubled feet. If you are in need of a talented foot doctor in Los Angeles, the team at Jamfeet is always excited to see you for an appointment, and help you to start feeling better! Call today to schedule your first consultation and find out more about what is causing your toe pain now!

If You Notice a Painful Bump

Common pain on your feet can be linked to a development of a bump or sore somewhere along the base of your big toe. If you have noticed that your pain is resonating here, or you can see the bump that has formed, it is likely that you have developed a bunion. Bunions are painful toe bumps that form when the cartilage at the base of your toe begins to wear down. You are more likely to develop bunions if you have a job that leaves you constantly on your feet, if you tend to wear ill-fitting or uncomfortable shoes often, if you are pregnant, if you have recently suffered a major foot injury, or if your family has a history of developing bunions. Having genes that link to consistent bunion growth makes up for about 40% of the cases. Schedule an appointment with a top foot doctor in Los Angeles to get your bunions diagnosed, and to receive a proactive treatment plan today!

If the Middle of Your Toe is Painful

When the connective joint in your toe begins to hurt, and you notice that its shape starts to change slightly into a claw-like bend, you may be experiencing a hammertoe. Hammertoes are more common with women than men, but this condition can also develop in children’s feet when shoes are ill-fitting. If left untreated for too long, the shape of the hammertoe may result in a patient no longer being able to move the affected toe, and walking may become difficult, as the shape is counter-intuitive to a healthy walking form. The pain may also become too unbearable when placing weight on the foot. Don’t let your painful hammertoe go untreated. Contact a foot doctor in Los Angeles today to get your toe inspected, and to find out what treatment will get you back to feeling better.

If You Experience Pain on the Pads of Your Feet

Should you start to identify the pain as emanating from the pads of your feet, you may be experiencing a buildup of skin layers known as calluses or corns. When you spend a significant amount of time on your feet, your body begins to build up layers of protection around areas that are more utilized or that feel the most extreme pain. Common areas for corns or calluses are the outer edges of big toes, the upper pads of your feet, and along your heel. In some cases, they can even occur on the outer edge of pinky toes as well. While this method of pain protection is not necessarily bad when maintained, if you leave these extra skin layers to sit for too long, they may start to become increasingly more painful over time. Get your painful calluses and corns removed with the help of the top foot doctors in Los Angeles. Contact the Jamfeet offices today to schedule your initial consultation, and get your toe pain diagnosed, and treated now!

The Dangers of Diabetes and Your Feet

Pain in the foot. Massage of female feet. Pedicures. Studio shot on a gray background.

Diabetes is a disease that affects 25 million Americans every year. While most Americans are aware of the debilitating effects of diabetes and may know someone personally who suffers from this illness, few know of the dangers of diabetes and its effect on your feet. Often referred to as Diabetic Foot, this dangerous diagnosis can lead to life-threatening complications and should be treated with the upmost importance. For more information on causes, symptoms, complications, treatments, and procedures from the best podiatrist in Los Angeles, contact the experts at Jamfeet.

Nerve Damage

It is not uncommon for those with Diabetes to experience significant nerve damage, which can cause complications with balance, strength of surrounding muscles, and the shape of your foot from inconsistent and shifting weight placement. However, nerve damage can also show its symptoms through the skin on your foot changing to a dry texture. Since the nerves control the oil and moisture in your skin, damage to the nerves will render them ineffective and cause the surrounding skin to peel, crack, and even bleed. It is important to be aware of any changes in your physiological makeup to help prevent any further damage from happening.


Another danger of Diabetic Foot is significant numbness and loss of sensation in the toes and feet, which professionals call Diabetic neuropathy or, more specifically, peripheral neuropathy. This numbness can cause fresh wounds, ingrown nails, small cuts, and other injuries to fly under the radar, later resulting in infection to the untreated area. If this infection goes untreated, it can result in anything from a minor treatment to a necessary amputation. Being aware of this symptom is important to prevent any secondary damage to your body that is unnecessary.

Lack of Blood Flow

Aside from Diabetes interfering with the body’s ability to produce insulin on its own, it also impairs the body’s ability to maintain steady and continuous blood flow throughout the entire body. When heighted sugar levels cause the blood to accumulate instead, the constant circulation of blood is hindered, which results in the inability of white blood cells to rush to new lesions or sores and heal the area naturally. To find out more about how lack of blood flow can hinder your body’s ability to function properly, read here for more information from the experts.

Best Podiatrist in Los Angeles

The greatest treatment for any disease, including Diabetes, is to attempt to prevent it before it becomes a problem. With 80 million Americans considered “pre-diabetic” and another 7 million who are undiagnosed, it is important in both the prevention and treatment of Diabetic Foot to schedule regular check ups and appointments with an experienced podiatrist. With five-star reviews across Yelp and RateMDs, the team at Jamfeet have made a name for themselves being the best podiatrists in Los Angeles. Their state of the art facility, years of experience, and unparalleled passion make it an enjoyable experience for their patients. Contact us today to schedule your consultation.

Types of Foot Procedures

foot bones pain white background foot injury

At Jamfeet, we have some of the most highly experienced podiatrists in the greater Los Angeles Area. We oversee patients suffering from a range of foot and ankle conditions, and are trained in a variety of areas, including foot and ankle treatments and podiatric surgery. We’re here to make sure you are safe, comfortable, and well cared for. For more information on the top foot surgeon in Los Angeles, schedule a consultation today.

We’ve helped hundreds of clients with foot ailments from ingrown toenails to tendon surgery, and we can help you, too. Call to set up a consultation so we can determine your personalized treatment plan and have your feet looking and feeling their best.

But, first, you might be wondering what our range of services is. We have wide range of services; read below to see if one of them might be the answer to your problem.

Bunion Surgery

The most common symptoms of bunions are a bump on the foot at the base of the big toe with swelling or soreness around the joint. You might noticed thickened skin at the base of the big toe, corns, calluses, foot pain, and limited movement of the toe. If you are suffering foot pain due to bunions, our team provides bunion surgery with quick recovery time, with patients being able to walk the same day. Dr. Jamfeet is the trusted provider of Bunion Surgery in Los Angeles,  even specializing in revision bunion surgery to correct previously failed bunionectomies.

Tailor’s Bunion Repair

Tailor’s Bunions, commonly referred to as a bunionette, is a bony growth on the little toe of the foot, and can cause pain, swelling, cysts, calluses, ulcers, and numbness. These can cause mild to throbbing discomfort around the joints of the little toes. Most patients respond well to the non-surgical treatments to Tailor’s Bunions, and in the rare case that a patient needs a bunionectomy, our trained surgeons are extremely skilled and experienced in this procedure.


Commonly caused by wearing shoes that are too small or too tight, hammertoe is a fairly common foot issue for which there are several treatment options. From trimming corns and calluses to medications, our experienced doctors will create a custom hammertoe treatment plan right for your individual condition.

Cosmetic Foot Surgery

Lots of people are looking to minimally invasive surgical procedures to make sure their feet look great in sandals and feel great in their favorite shoes. If you don’t like the way your feet look or feel, contact us today!

Big Toe Joint Replacement

If you develop a stiff big toe joint, it can impede your ability to walk, making each step painful. This issue can get progressively worse over time, so if you’re facing it, come to us. We have a range of treatments, including cortisone injections, a minor surgery to correct joint stiffness, and in extreme cases, joint fusion.

Plantar Fasciitis Treatment

If you are a woman, overweight, have a job that requires lots of walking or standing on hard surfaces, are a runner, have tight calf muscles, or have flat feet, you are a candidate for plantar fasciitis. We have both surgical and nonsurgical treatments for this ailment, so set up a consultation so we can see which is right for you.

Plantar Warts

Symptoms of plantar warts range from lesions or growths on the soles of your feet to small black spots to pain when you press on the soles of your feet. You’ll often find these on your heels or balls of your feet, but because they can be spread through skin-to-skin contact, they can appear elsewhere. The earlier you treat these, the better!

Rheumatoid Arthritis Treatment

Although there is, unfortunately, no cure for rheumatoid arthritis, there are many methods of treatment to reduce inflammation and control pain. Our team of experienced professionals will evaluate and prescribe the best personalized treatment plan that revolves solely around your specific issue, starting with nonsurgical solutions until they are exhausted.

Ingrown Toenail Treatment

Ingrown toenails may not seem serious, but they can lead to issues like bacterial and fungal infection, cellulitis, and scarring of the nail fold and the surrounding skin. You can treat them at home by soaking your feet in warm water and applying antibiotic scream, but if that doesn’t work, come visit us and get your ingrown toenail treated the same day!

Laser Toenail Fungus Treatment

Toenail fungus is incredibly common in the US and there are a variety of treatments available. Treatments include over the counter antifungal medications, prescription medicines, natural at-home remedies like tea tree oil, and filing off white marks. If these don’t work, our laser treatment vaporizes the fungus embedded in your nail bed and affects only the cells responsible for the infection.

Lipoma Treatment

The only treatment that will completely get rid of a foot lipoma is a Foot Lipoma Excision, or foot tumor removal. We inject the area with a local anesthetic, and the recovery time depends on the person and the size of the lipoma, but patients should be able to return home after the excision with minor stitches.

Achilles Tendon Surgery

This surgery can remove hardened fibrous tissue and repair small tendon tears that come as a result of repetitive injuries. If your Achilles tendon has ruptured or torn, this surgery can reattach the ends of a torn tendon, which is a more definitive solution than nonsurgical treatment and minimizes the chance of re-rupturing the Achilles tendon. It’s best to get this procedure performed as soon after the rupture as possible, and recovery can take up to 12 months to regain full strength and range of motion.

Tendon Surgery

Tendon injuries in the foot and ankle are very common, and often times go untreated. It is important to seek medical attention anytime a tendon injury occurs in order to avoid the development of a painful, possibly chronic issue. If you’ve suffered a tendon injury and are looking for the best long-term solution, a tendon surgery might be what you are looking for. Set up a consultation so we can determine your best treatment plan.

Foot and Ankle Fractures

The treatment of a foot or ankle depends on the location of the injury and how severe it is. Fractures can heal on their own, but without proper treatment, they might not heal correctly. Treatments range, from ice and rest to surgery, so setting up a consultation to determine your treatment plan is very important.

Shock Wave Therapy

Extracorporeal Shock Wave Therapy is a noninvasive surgical procedure that uses sound waves to stimulate healing in some physical disorders. You might be a candidate for ESWT it you have Plantar fasciitis or heel pain that has not been resolved with other treatments. The recovery from this is easy.

Flat Foot Surgery

Being flat footed is a common condition that occurs when tendons that support the arch collapse or are underdeveloped. Though usually painless, it can make actions like standing, walking and running for long periods of time very painful. Our doctors can recommend the best course of action to best treat your particular case of flat feet, which ranges from from shoe inserts to custom orthotics to surgery.

Custom Orthotics

The point of custom orthotics is to correct movements that cause your foot pain and can protect your foot in areas that are painful or sore. There is a large range of custom orthotics, and they are made special to you and your particular issue.

Neuromas Surgery

A neuroma is a growth, or tumor, of a pinched nerve. This is a painful condition that can lead to burning pain in your foot and toes and even numbness and tingling. Something to remember? Foot pain is not normal! The treatments for neuromas range from medication to surgery, and your particular treatment plan will depend on your particular case.

Diabetic Foot Treatment

Diabetes can cause life-threatening complications to your feet because of an accumulation of blood sugar causing downstream effects to your nerves and blood vessels. Symptoms include tingling, numbness, loss of sensation in your feet, decreased blood flow to your feet, and many others. Podiatrists can help patients avoid major complications.

Fat Pad Augmentation

If you are an athlete, dancer, have flat feet, love high heels, have hammer toe or diabetes, you might benefit from fat pad augmentation. Overtime, the fat pat on the bottom of your feet loses thickness and resilience which can cause pain at the balls of your feet and discomfort while walking barefoot or in shoes. If you’re experiencing these symptoms, it’s time to consider fat pad augmentation.

Joint Replacement Implant

Great toe arthritis is a common problem that often leads to severe pain and limited everyday functionality. Modern joint replacement implants are proven to withstand extreme force and can provide patients with a totally new quality of life.

Athlete’s Foot

Athlete’s Foot symptoms range from dry skin to itching and burning to inflammation. If you think you have Athlete’s Foot, come in for a consultation where one of our doctors might take samples of the fungi from your skin to determine your diagnosis. Often times, the treatment plan is an oral or topical medication.

Foot Surgeon in Los Angeles

If you think you are a candidate for a foot procedure, please contact the top foot surgeon in Los Angeles to set up a consultation!

Why do Some People Have Flat Feet?

Embarrassed female hiding her feet, isolated on white background

Most people have a gap underneath their feet while standing. Their arch, the inner part of the foot, will be slightly raised off the ground, but those with flat feet or fallen arches have very low or nonexistent arches. The question on everyone’s mind, though, is why do some people have flat feet to begin with? Read on to explore some of the reasons why a person may have low arches or flat feet.

For a consultation with the top podiatrist in Los Angeles, contact Dr. Jamshidinia today.

What Flat Feet Are

First, let’s examine what flat feet are. Someone with fallen arches may have one or both feet sitting flat on the ground. Their shoes might fit and sit unevenly or wear down more quickly on one side. While there are no symptoms, some people with fallen arches or flat feet may experience foot pain or back pain, depending on the severity. Some may have an uneven distribution of body weight which causes fallen arches or flat feet. The most common symptom of flat feet is foot pain because connecting ligaments and muscles may be strained. Other pain symptoms may occur in the form of swelling in the arch area, back or hips, calf or knee, or general lower legs.

Why Some People Have Flat Feet

Over 26 bones are held together by over 100 muscles, tendons, and ligaments as well as 33 joints inside one human foot. Foot arches give support to distribute body weight evenly across legs and feet while also giving spring to your steps. Structure of your foot arch will determine how you walk. Arches must be both flexible and durable in order to adapt to various levels of stress and walking surfaces.

Some causes of flat feet may include genetic family history of flat feet, foot or ankle injuries, weak arches, arthritis, or rheumatoid arthritis. Other causes might be the damage, dysfunction, or rupture of the posterior tibial tendon. Some nervous system or muscular diseases such as muscular dystrophy, cerebral palsy or spina bifida may cause flat feet issues as well. Another cause of flat feet may be caused by tarsal coalition wherein the foot bones connect in an unusual way. People are also much more likely to develop flat feet if they are overweight, obese, diabetic, or pregnant. It may also be caused as people develop, age or following pregnancy. Athletes may also develop the condition due to past injuries.

Oddly enough, some people with flat feet may also never experience any problems or pain. Flat feet only require attention and treatment if they are causing you discomfort, restricting movement, or indicating another underlying condition.

Treatments for Flat Feet

If you are dealing with flat feet, then the good news is that flat feet are fairly common. Flat feet treatments exist to help relieve discomfort and correct any issues they may be causing. In some cases, supportive shoes, fitted insoles, wedge supports, or arch supports (AKA orthotics) may be enough to relieve pain and strain on the feet. If flat feet are due to obesity, then weight loss may help improve symptoms of pain and inflammation. For those who feel that their flat feet condition is more severe, severely restricting movement and causing intense pain, flat foot surgery and physical therapy may be the best option. If you are looking to correct your flat feet and gain relief from foot discomfort, contact the expert doctors at Jamfeet for a consultation today.

Podiatrist in Los Angeles

Comprising the top podiatrist in Los Angeles, our expert team at Jamfeet work tirelessly to give the greatest attention and care to patients suffering from foot and ankle conditions. Utilizing our years of education, training, and experience, we effortlessly complete different foot and ankle treatments.

Most Common Tendon Injuries

Foot stepping legs isolated on a white background

Tendon injuries can be a serious problem and may result in excruciating pain and permanent damage if left untreated. Each type of tendon injury varies in severity. To help you learn more, here are a list of common tendon injuries and common causes.

4 Common Tendon Injuries

The 4 most common tendon injuries include the quadriceps, Achilles, rotator cuff, and biceps:

• The Quadriceps are a group of 4 muscles that come together above your kneecap to form the patellar tendon. Most commonly referred to as quads, this group of muscles is used to extend the leg at the knee and aids in walking, running and jumping.
• The Achilles is located on the back portion of the foot just above the heel, where the calf muscles attaches to the heel of the foot. This tendon is vital for pushing off the foot and it helps you stand on your tiptoes and push off when you lift off the heel.
• The Rotator Cuff is in the shoulder and is composed of 4 muscle groups that function together to raise your arm out to the side, to help you rotate the arm, and to keep your shoulder from popping out of its socket.
Biceps are a group of arm muscles that bring the hand toward the shoulder by bending the elbow. Ruptures of the biceps are extremely rare and only occur at the top of your shoulder.

Common Causes of a Ruptured Tendon

A tendon rupture is most common in middle-aged or older men. In young adults, muscles usually tear before the attached tendon does but in older adults (specifically those with diseases such as gout and hyperparathyroidism) tendon ruptures are more common.

General causes of tendon ruptures include:

• Direct trauma. This occurs from direct contact from athletic activities or trauma.
• Advanced age. As you age, your blood supply decreases.
• Eccentric loading. When your muscle contracts while it is being stretched, increased stress is placed on the involved tendon.
• Steroid injection into the tendon. This treatment is sometimes used for severe tendonitis.

Tendon ruptures in quadriceps are caused by:

• Direct trauma to the knee just above the kneecap.
• Advanced aging and decreased blood supply to the inside of the tendon.
• Combination of quadriceps contraction and stretching of the muscle

Tendon ruptures in the Achilles are caused by:

• Advanced aging and decreased blood supply to the inside of the tendon.
• Strenuous physical activity by those who are not well conditioned
• Direct trauma
• Unexpected forcing of the sole of your foot upward (i.e. landing on your feet alter jumping from a height)
• Excessive strain while pushing off with the weight bearing foot

Tendon ruptures in the rotator cuff are caused by:

• Lifting a heavy object overhead
• Direct trauma
• Attempting to break a fall with an outstretched hand

Tendon ruptures in biceps are caused by:

• Forced flexion of the arm
• Traumatic rupture usually occurs when lifting 150 pounds or more
• Advanced age resulting in gradual weakening of the tendon
• May occur spontaneously

Schedule a Consultation

If you suspect that you are experiencing any tendon injuries, consult your doctor to look at your bones via X-ray or MRI. Other tests may also be conducted to isolate the problem.

Dr. Jamshidinia at Century City Medical Plaza is a board-certified foot surgeon trained in all areas of foot and ankle surgery. He is Board Certified by the American Board of Podiatric Surgery and a Fellow of the American College of Foot and Ankle Surgeons. For concerns regarding common foot injuries do not hesitate to contact us today!