Why Does a Stubbed Toe Hurt So Much?

Everyone has managed to stub their toe and endure the excruciating pain that comes with it. A stubbed toe seems like such a minor injury, but the pain that comes with it can stop you in your tracks for a few minutes. After the initial pain, the residual pain can also last a few minutes. But why is stubbing your toe so painful? Below you will find the anatomical analysis that explains why stubbing your toe can be one of the more painful injuries you experience.

The Role of Nerve Receptors

Again, while it may seem like a lesser injury as compared to a break or even childbirth, there is a lot of force that comes with the movement and momentum that’s behind a stubbed toe. With such momentum on such a tiny part of your body, it’s bound to hurt. Medical experts say that you can put two to three times your body weight on your toe if you are walking fast or jogging when you stub it.

The small toes on your feet have a bunch of nerve receptors that are to thank for what you feel. They receptors are struck by the impact which is why you likely yell and drop to your knees holding your impacted toe. Each of your toes has a nerve on each side. Because of this, no matter where the impact hits when you stub your toe you are going to feel it. That nerve impulse is going to go from your toe to your brain in a heartbeat. The nerves react quickly by sending a message to your brain that alerts it that something external may cause harm to the body. When that nerve gets activated it sends a message to your brain and you will perceive pain.

Why Does a Stubbed Toe Hurt for So Long?

There is always the initial stubbed toe pain where you fall to your knees or hop around holding your toe. Then, the lingering pain lasts for few minutes. It’s been proven that there are legitimately two waves of pain when it comes to a stubbed toe. The immediate pain and then the lingering pain. The reason for this is also related to your nerve receptors. The same receptors that send the message to your brain are at play here. However, it’s important to understand that the path the nerve receptors take is really important in understanding the two types of pain that come with a stubbed toe. The first message is sent through thick, insulated fibers in your body that help the receptor transmit the message quickly. This is the immediate, sharp pain that you feel. The second message is sent through thin, uninsulated fibers that are much slower than the first set of fibers the message is sent through. This is the dull, achy pain that you feel after the sharp pain.

While the pain of a stubbed toe is annoying to deal with, there is a silver lining! The pain you feel when you stub your toe is a reminder that your nervous system is working and in full effect. Your nervous system is responsible for protecting you from harm from external forces. While you may not want this reminder, it’s an integral part of your health and well-being.

Toes are Vulnerable

Your toes help out a lot when it comes to balance and movement. However, they are small and vulnerable if not protected. When you stub your toe it’s not only the nerve endings that are at play. The nerve endings are helpful to alert you that your nervous system is working and that an external force has harmed your body. But, you may have also damaged the nail, skin, or bone in your foot depending on how hard the hit was. While a regular old stubbed toe will be old news within the next few minutes, it’s possible you can have more than just a stubbed toe. Some people have actually broken their toes, broke or tore a nail, or even punctured their skin. While a stubbed toe may be just that, if you have pain for more than an hour, see any open wound, or have a major toenail break, you may want to see a doctor. It’s better to be safe than sorry, so a quick check in at the doctor is advised.

Dr. Jamshidinia in Los Angeles

Dr. Jamshidinia at Jamfeet is a board-certified foot surgeon trained in all areas of foot and ankle surgery and treatment. Dr. Jamshidinia and his team believe in comprehensive patient care and are focused on getting you back to full health. Contact Jamfeet for any of your foot or ankle needs!

Numbness in Toes: Is it Normal?

The toes are a small, yet crucial part of the foot that promotes proper balance. They are an important part that allows you to walk. Just like numbness in any other part of the body, this sensation usually means something is wrong. When your foot or arm falls asleep, it’s usually due to a lack of blood flow. Having toe numbness may be a lot less common. As a top Los Angeles podiatrist, Jamfeet can help you determine the cause of numbness in toes.

What Does Numbness in Toes feel Like?

Describing the sensation of numbness is a bit difficult because it can feel different to everyone. However, you know the feeling when it happens. Having an extremity “fall asleep” is a pretty common occurrence. Numbness in the toes isn’t much different than any other part of the body. The most extreme case of numbness is losing all sensation in the toes, so that touch and temperature don’t register. Numbness can also be a tingling sensation like pins and needles are constantly touching your toes. Many times, this type of numbness comes with a cold sensation.

Why do my Toes Get Numb?

The medical reason you have numbness in your toes is due to the nerves or blood supply. Nerves in your body are what register touch in your brain. If your nerves are not working properly, there’s nothing to link your brain to your toes. The other common medical reason for numbness is lack of blood. If the blood vessels that supply blood are blocked or pinched, then the pins and needles sensation will happen. There are many different scenarios that can cause this to happen.

What Causes this Numbness?

The most common reason that toe numbness occurs is tight footwear. If your shoes are too tight, they will cut off the blood flow to your foot. If you have chronic toe numbness, the first thing to do is to try wearing bigger shoes. This is an easy fix and can happen without you realizing it. In fact, even wearing the wrong type of shoe can create this problem. If you are going to be walking a lot or standing most of the day, wear shoes that offer support.

Another common reason is an injury. This may be obvious because you will definitely know if your toes have been injured. Nerve damage can occur in the toes from trauma. Overuse of the toes can result in numbness as well. A day at a theme park, or running long distances, can cause your toes to be overworked. Luckily this type of numbness only occurs when the toes are being used. It will subside quickly after you give your feet a rest. Certain blood disorders can cause numbness in your toes. Peripheral vascular disease is a common disorder that decreases blood flow.

Toe numbness could also be linked to diabetes. Raynaud’s phenomenon is a disorder where blood vessels respond too strongly under certain conditions. This can usually be managed easily. Anemia decreases red blood cells in the body, which can create toe numbness in some instances. Nerve damage or irritation in the back can also become symptomatic all the way down to your toes.

Is it Normal to Have Toe Numbness?

As you can tell, there are many reasons why you might have toe numbness, ranging from extremely mild to severe. So the question is: how do you know if it is normal? Toe numbness always stems from nerve damage or poor blood circulation. If either of these can be explained by your lifestyle or a recent injury, then it is extremely normal. Once you do not have an explanation for the numbness is when you should begin to dig deeper. This symptom is usually not isolated if it is something to worry about. If your toe numbness is in addition to vision problems, brain fog, muscle weakness, headaches, and other numbness, then you should seek medical help. Jamfeet is the place to go if you need answers about your feet.

Deciding on The Right Foot Surgeon for You

We live in a time where we have many options for many things, and have the luxury of being selective. Whether that is where you order pizza from, who you have fix your roof, or even which surgeon you use, it’s all in your hands. When it comes to podiatry, there is more than one option, and it is important you feel comfortable with their work before undergoing any surgery. Here are some tips on how to decide on the right foot surgeon for you specifically. If you are looking for a knowledgeable staff to help make your decision easier, contact Jamfeet to learn about what Dr. Jamshidinia can do for you, as well as cosmetic foot surgery before and after photos we can show you.

Finding a Qualified Expert

The most important step should be the first step in your search: is the surgeon in question a qualified expert with enough experience to perform the procedure you are looking for? If you can answer yes to this question, than that surgeon can move onto the next round. Jamfeet is experienced in many areas of foot and ankle trouble, and have come across many different cases for every type of ailment. Anything from bunions, wart treatment, fractures, heel pain, flat foot surgeries, and more are part of their wheelhouse. Jamfeet is home to top-rated podiatrist, Dr. Jamshidinia who is exactly who you want as your foot surgeon.

Assessing the Costs and Availability

Although availability and cost should be an important factor, it should not take the forefront because the cheapest surgeon is not worth using if they are not experienced or qualified. The old adage of “you get what you pay for” always proves to be true, so do not expect to hire a ten dollar surgeon to do a thousand dollar job. Availability means more than just the surgeon’s schedule, but also their ability to pass on discounts to you, and if they are part of your insurance network. Be sure to schedule a consultation with any prospective surgeons you are hoping to use to discuss what payment plan options they provide, as well as what services specifically cost with any additional fees. Getting the bottom line and finding out as much information as you can beforehand will allow you to make a more informed decision.

Personal Connection with Foot Surgeon

Any type of surgery is a stressful and intensive process; even the most noninvasive procedures have some amount of anxiety and fear associated with them. It is important to feel comfortable with the surgeon that you pick to help mitigate as much of the anxiety as possible. Not only is this a physical procedure that might come with pain, but it is a financial commitment as well, so make sure your money is going to someone who will give you your biggest return on investment. Be sure to do a consultation with every prospective surgeon on your list after narrowing down who is the most qualified and can work with you financially. Get a feel for the surgeon’s personality and their bedside manner because this is the person you will be working closely with throughout the process. Also, make sure that the staff is kind and helpful because they are the buffer between you and the doctor for appointments and questions. Finally, make sure that you are not uncomfortable with the facilities that will be used for your appointments and procedure. Feeling confident in your decision will make all the difference throughout the process.

Jamfeet has many success stories that prove they are one of the top qualified podiatrists you can find. With many cosmetic foot surgery before and after photos, you can see these success stories with ease and feel comfortable making the decision to use them as your next foot surgeon. Contact Jamfeet today to make an appointment!

What is Causing Your Toe Pain?

Have you been experiencing increased toe pain lately? You may not know what the root cause of your pain is, but with the help of this informative guide from Jamfeet, relief is right around the corner! Browse through our list of symptoms and identify what problems you have been experiencing. Then, read through the causes of your pain, and discover the remedies to soothe your troubled feet. If you are in need of a talented foot doctor in Los Angeles, the team at Jamfeet is always excited to see you for an appointment, and help you to start feeling better! Call today to schedule your first consultation and find out more about what is causing your toe pain now!

If You Notice a Painful Bump

Common pain on your feet can be linked to a development of a bump or sore somewhere along the base of your big toe. If you have noticed that your pain is resonating here, or you can see the bump that has formed, it is likely that you have developed a bunion. Bunions are painful toe bumps that form when the cartilage at the base of your toe begins to wear down. You are more likely to develop bunions if you have a job that leaves you constantly on your feet, if you tend to wear ill-fitting or uncomfortable shoes often, if you are pregnant, if you have recently suffered a major foot injury, or if your family has a history of developing bunions. Having genes that link to consistent bunion growth makes up for about 40% of the cases. Schedule an appointment with a top foot doctor in Los Angeles to get your bunions diagnosed, and to receive a proactive treatment plan today!

If the Middle of Your Toe is Painful

When the connective joint in your toe begins to hurt, and you notice that its shape starts to change slightly into a claw-like bend, you may be experiencing a hammertoe. Hammertoes are more common with women than men, but this condition can also develop in children’s feet when shoes are ill-fitting. If left untreated for too long, the shape of the hammertoe may result in a patient no longer being able to move the affected toe, and walking may become difficult, as the shape is counter-intuitive to a healthy walking form. The pain may also become too unbearable when placing weight on the foot. Don’t let your painful hammertoe go untreated. Contact a foot doctor in Los Angeles today to get your toe inspected, and to find out what treatment will get you back to feeling better.

If You Experience Pain on the Pads of Your Feet

Should you start to identify the pain as emanating from the pads of your feet, you may be experiencing a buildup of skin layers known as calluses or corns. When you spend a significant amount of time on your feet, your body begins to build up layers of protection around areas that are more utilized or that feel the most extreme pain. Common areas for corns or calluses are the outer edges of big toes, the upper pads of your feet, and along your heel. In some cases, they can even occur on the outer edge of pinky toes as well. While this method of pain protection is not necessarily bad when maintained, if you leave these extra skin layers to sit for too long, they may start to become increasingly more painful over time. Get your painful calluses and corns removed with the help of the top foot doctors in Los Angeles. Contact the Jamfeet offices today to schedule your initial consultation, and get your toe pain diagnosed, and treated now!

Types of Foot Procedures

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At Jamfeet, we have some of the most highly experienced podiatrists in the greater Los Angeles Area. We oversee patients suffering from a range of foot and ankle conditions, and are trained in a variety of areas, including foot and ankle treatments and podiatric surgery. We’re here to make sure you are safe, comfortable, and well cared for. For more information on the top foot surgeon in Los Angeles, schedule a consultation today.

We’ve helped hundreds of clients with foot ailments from ingrown toenails to tendon surgery, and we can help you, too. Call to set up a consultation so we can determine your personalized treatment plan and have your feet looking and feeling their best.

But, first, you might be wondering what our range of services is. We have wide range of services; read below to see if one of them might be the answer to your problem.

Bunion Surgery

The most common symptoms of bunions are a bump on the foot at the base of the big toe with swelling or soreness around the joint. You might noticed thickened skin at the base of the big toe, corns, calluses, foot pain, and limited movement of the toe. If you are suffering foot pain due to bunions, our team provides bunion surgery with quick recovery time, with patients being able to walk the same day. Dr. Jamfeet is the trusted provider of Bunion Surgery in Los Angeles,  even specializing in revision bunion surgery to correct previously failed bunionectomies.

Tailor’s Bunion Repair

Tailor’s Bunions, commonly referred to as a bunionette, is a bony growth on the little toe of the foot, and can cause pain, swelling, cysts, calluses, ulcers, and numbness. These can cause mild to throbbing discomfort around the joints of the little toes. Most patients respond well to the non-surgical treatments to Tailor’s Bunions, and in the rare case that a patient needs a bunionectomy, our trained surgeons are extremely skilled and experienced in this procedure.


Commonly caused by wearing shoes that are too small or too tight, hammertoe is a fairly common foot issue for which there are several treatment options. From trimming corns and calluses to medications, our experienced doctors will create a custom hammertoe treatment plan right for your individual condition.

Cosmetic Foot Surgery

Lots of people are looking to minimally invasive surgical procedures to make sure their feet look great in sandals and feel great in their favorite shoes. If you don’t like the way your feet look or feel, contact us today!

Big Toe Joint Replacement

If you develop a stiff big toe joint, it can impede your ability to walk, making each step painful. This issue can get progressively worse over time, so if you’re facing it, come to us. We have a range of treatments, including cortisone injections, a minor surgery to correct joint stiffness, and in extreme cases, joint fusion.

Plantar Fasciitis Treatment

If you are a woman, overweight, have a job that requires lots of walking or standing on hard surfaces, are a runner, have tight calf muscles, or have flat feet, you are a candidate for plantar fasciitis. We have both surgical and nonsurgical treatments for this ailment, so set up a consultation so we can see which is right for you.

Plantar Warts

Symptoms of plantar warts range from lesions or growths on the soles of your feet to small black spots to pain when you press on the soles of your feet. You’ll often find these on your heels or balls of your feet, but because they can be spread through skin-to-skin contact, they can appear elsewhere. The earlier you treat these, the better!

Rheumatoid Arthritis Treatment

Although there is, unfortunately, no cure for rheumatoid arthritis, there are many methods of treatment to reduce inflammation and control pain. Our team of experienced professionals will evaluate and prescribe the best personalized treatment plan that revolves solely around your specific issue, starting with nonsurgical solutions until they are exhausted.

Ingrown Toenail Treatment

Ingrown toenails may not seem serious, but they can lead to issues like bacterial and fungal infection, cellulitis, and scarring of the nail fold and the surrounding skin. You can treat them at home by soaking your feet in warm water and applying antibiotic scream, but if that doesn’t work, come visit us and get your ingrown toenail treated the same day!

Laser Toenail Fungus Treatment

Toenail fungus is incredibly common in the US and there are a variety of treatments available. Treatments include over the counter antifungal medications, prescription medicines, natural at-home remedies like tea tree oil, and filing off white marks. If these don’t work, our laser treatment vaporizes the fungus embedded in your nail bed and affects only the cells responsible for the infection.

Lipoma Treatment

The only treatment that will completely get rid of a foot lipoma is a Foot Lipoma Excision, or foot tumor removal. We inject the area with a local anesthetic, and the recovery time depends on the person and the size of the lipoma, but patients should be able to return home after the excision with minor stitches.

Achilles Tendon Surgery

This surgery can remove hardened fibrous tissue and repair small tendon tears that come as a result of repetitive injuries. If your Achilles tendon has ruptured or torn, this surgery can reattach the ends of a torn tendon, which is a more definitive solution than nonsurgical treatment and minimizes the chance of re-rupturing the Achilles tendon. It’s best to get this procedure performed as soon after the rupture as possible, and recovery can take up to 12 months to regain full strength and range of motion.

Tendon Surgery

Tendon injuries in the foot and ankle are very common, and often times go untreated. It is important to seek medical attention anytime a tendon injury occurs in order to avoid the development of a painful, possibly chronic issue. If you’ve suffered a tendon injury and are looking for the best long-term solution, a tendon surgery might be what you are looking for. Set up a consultation so we can determine your best treatment plan.

Foot and Ankle Fractures

The treatment of a foot or ankle depends on the location of the injury and how severe it is. Fractures can heal on their own, but without proper treatment, they might not heal correctly. Treatments range, from ice and rest to surgery, so setting up a consultation to determine your treatment plan is very important.

Shock Wave Therapy

Extracorporeal Shock Wave Therapy is a noninvasive surgical procedure that uses sound waves to stimulate healing in some physical disorders. You might be a candidate for ESWT it you have Plantar fasciitis or heel pain that has not been resolved with other treatments. The recovery from this is easy.

Flat Foot Surgery

Being flat footed is a common condition that occurs when tendons that support the arch collapse or are underdeveloped. Though usually painless, it can make actions like standing, walking and running for long periods of time very painful. Our doctors can recommend the best course of action to best treat your particular case of flat feet, which ranges from from shoe inserts to custom orthotics to surgery.

Custom Orthotics

The point of custom orthotics is to correct movements that cause your foot pain and can protect your foot in areas that are painful or sore. There is a large range of custom orthotics, and they are made special to you and your particular issue.

Neuromas Surgery

A neuroma is a growth, or tumor, of a pinched nerve. This is a painful condition that can lead to burning pain in your foot and toes and even numbness and tingling. Something to remember? Foot pain is not normal! The treatments for neuromas range from medication to surgery, and your particular treatment plan will depend on your particular case.

Diabetic Foot Treatment

Diabetes can cause life-threatening complications to your feet because of an accumulation of blood sugar causing downstream effects to your nerves and blood vessels. Symptoms include tingling, numbness, loss of sensation in your feet, decreased blood flow to your feet, and many others. Podiatrists can help patients avoid major complications.

Fat Pad Augmentation

If you are an athlete, dancer, have flat feet, love high heels, have hammer toe or diabetes, you might benefit from fat pad augmentation. Overtime, the fat pat on the bottom of your feet loses thickness and resilience which can cause pain at the balls of your feet and discomfort while walking barefoot or in shoes. If you’re experiencing these symptoms, it’s time to consider fat pad augmentation.

Joint Replacement Implant

Great toe arthritis is a common problem that often leads to severe pain and limited everyday functionality. Modern joint replacement implants are proven to withstand extreme force and can provide patients with a totally new quality of life.

Athlete’s Foot

Athlete’s Foot symptoms range from dry skin to itching and burning to inflammation. If you think you have Athlete’s Foot, come in for a consultation where one of our doctors might take samples of the fungi from your skin to determine your diagnosis. Often times, the treatment plan is an oral or topical medication.

Foot Surgeon in Los Angeles

If you think you are a candidate for a foot procedure, please contact the top foot surgeon in Los Angeles to set up a consultation!