Why Does a Stubbed Toe Hurt So Much?

Everyone has managed to stub their toe and endure the excruciating pain that comes with it. A stubbed toe seems like such a minor injury, but the pain that comes with it can stop you in your tracks for a few minutes. After the initial pain, the residual pain can also last a few minutes. But why is stubbing your toe so painful? Below you will find the anatomical analysis that explains why stubbing your toe can be one of the more painful injuries you experience.

The Role of Nerve Receptors

Again, while it may seem like a lesser injury as compared to a break or even childbirth, there is a lot of force that comes with the movement and momentum that’s behind a stubbed toe. With such momentum on such a tiny part of your body, it’s bound to hurt. Medical experts say that you can put two to three times your body weight on your toe if you are walking fast or jogging when you stub it.

The small toes on your feet have a bunch of nerve receptors that are to thank for what you feel. They receptors are struck by the impact which is why you likely yell and drop to your knees holding your impacted toe. Each of your toes has a nerve on each side. Because of this, no matter where the impact hits when you stub your toe you are going to feel it. That nerve impulse is going to go from your toe to your brain in a heartbeat. The nerves react quickly by sending a message to your brain that alerts it that something external may cause harm to the body. When that nerve gets activated it sends a message to your brain and you will perceive pain.

Why Does a Stubbed Toe Hurt for So Long?

There is always the initial stubbed toe pain where you fall to your knees or hop around holding your toe. Then, the lingering pain lasts for few minutes. It’s been proven that there are legitimately two waves of pain when it comes to a stubbed toe. The immediate pain and then the lingering pain. The reason for this is also related to your nerve receptors. The same receptors that send the message to your brain are at play here. However, it’s important to understand that the path the nerve receptors take is really important in understanding the two types of pain that come with a stubbed toe. The first message is sent through thick, insulated fibers in your body that help the receptor transmit the message quickly. This is the immediate, sharp pain that you feel. The second message is sent through thin, uninsulated fibers that are much slower than the first set of fibers the message is sent through. This is the dull, achy pain that you feel after the sharp pain.

While the pain of a stubbed toe is annoying to deal with, there is a silver lining! The pain you feel when you stub your toe is a reminder that your nervous system is working and in full effect. Your nervous system is responsible for protecting you from harm from external forces. While you may not want this reminder, it’s an integral part of your health and well-being.

Toes are Vulnerable

Your toes help out a lot when it comes to balance and movement. However, they are small and vulnerable if not protected. When you stub your toe it’s not only the nerve endings that are at play. The nerve endings are helpful to alert you that your nervous system is working and that an external force has harmed your body. But, you may have also damaged the nail, skin, or bone in your foot depending on how hard the hit was. While a regular old stubbed toe will be old news within the next few minutes, it’s possible you can have more than just a stubbed toe. Some people have actually broken their toes, broke or tore a nail, or even punctured their skin. While a stubbed toe may be just that, if you have pain for more than an hour, see any open wound, or have a major toenail break, you may want to see a doctor. It’s better to be safe than sorry, so a quick check in at the doctor is advised.

Dr. Jamshidinia in Los Angeles

Dr. Jamshidinia at Jamfeet is a board-certified foot surgeon trained in all areas of foot and ankle surgery and treatment. Dr. Jamshidinia and his team believe in comprehensive patient care and are focused on getting you back to full health. Contact Jamfeet for any of your foot or ankle needs!

Numbness in Toes: Is it Normal?

The toes are a small, yet crucial part of the foot that promotes proper balance. They are an important part that allows you to walk. Just like numbness in any other part of the body, this sensation usually means something is wrong. When your foot or arm falls asleep, it’s usually due to a lack of blood flow. Having toe numbness may be a lot less common. As a top Los Angeles podiatrist, Jamfeet can help you determine the cause of numbness in toes.

What Does Numbness in Toes feel Like?

Describing the sensation of numbness is a bit difficult because it can feel different to everyone. However, you know the feeling when it happens. Having an extremity “fall asleep” is a pretty common occurrence. Numbness in the toes isn’t much different than any other part of the body. The most extreme case of numbness is losing all sensation in the toes, so that touch and temperature don’t register. Numbness can also be a tingling sensation like pins and needles are constantly touching your toes. Many times, this type of numbness comes with a cold sensation.

Why do my Toes Get Numb?

The medical reason you have numbness in your toes is due to the nerves or blood supply. Nerves in your body are what register touch in your brain. If your nerves are not working properly, there’s nothing to link your brain to your toes. The other common medical reason for numbness is lack of blood. If the blood vessels that supply blood are blocked or pinched, then the pins and needles sensation will happen. There are many different scenarios that can cause this to happen.

What Causes this Numbness?

The most common reason that toe numbness occurs is tight footwear. If your shoes are too tight, they will cut off the blood flow to your foot. If you have chronic toe numbness, the first thing to do is to try wearing bigger shoes. This is an easy fix and can happen without you realizing it. In fact, even wearing the wrong type of shoe can create this problem. If you are going to be walking a lot or standing most of the day, wear shoes that offer support.

Another common reason is an injury. This may be obvious because you will definitely know if your toes have been injured. Nerve damage can occur in the toes from trauma. Overuse of the toes can result in numbness as well. A day at a theme park, or running long distances, can cause your toes to be overworked. Luckily this type of numbness only occurs when the toes are being used. It will subside quickly after you give your feet a rest. Certain blood disorders can cause numbness in your toes. Peripheral vascular disease is a common disorder that decreases blood flow.

Toe numbness could also be linked to diabetes. Raynaud’s phenomenon is a disorder where blood vessels respond too strongly under certain conditions. This can usually be managed easily. Anemia decreases red blood cells in the body, which can create toe numbness in some instances. Nerve damage or irritation in the back can also become symptomatic all the way down to your toes.

Is it Normal to Have Toe Numbness?

As you can tell, there are many reasons why you might have toe numbness, ranging from extremely mild to severe. So the question is: how do you know if it is normal? Toe numbness always stems from nerve damage or poor blood circulation. If either of these can be explained by your lifestyle or a recent injury, then it is extremely normal. Once you do not have an explanation for the numbness is when you should begin to dig deeper. This symptom is usually not isolated if it is something to worry about. If your toe numbness is in addition to vision problems, brain fog, muscle weakness, headaches, and other numbness, then you should seek medical help. Jamfeet is the place to go if you need answers about your feet.

Deciding on The Right Foot Surgeon for You

We live in a time where we have many options for many things, and have the luxury of being selective. Whether that is where you order pizza from, who you have fix your roof, or even which surgeon you use, it’s all in your hands. When it comes to podiatry, there is more than one option, and it is important you feel comfortable with their work before undergoing any surgery. Here are some tips on how to decide on the right foot surgeon for you specifically. If you are looking for a knowledgeable staff to help make your decision easier, contact Jamfeet to learn about what Dr. Jamshidinia can do for you, as well as cosmetic foot surgery before and after photos we can show you.

Finding a Qualified Expert

The most important step should be the first step in your search: is the surgeon in question a qualified expert with enough experience to perform the procedure you are looking for? If you can answer yes to this question, than that surgeon can move onto the next round. Jamfeet is experienced in many areas of foot and ankle trouble, and have come across many different cases for every type of ailment. Anything from bunions, wart treatment, fractures, heel pain, flat foot surgeries, and more are part of their wheelhouse. Jamfeet is home to top-rated podiatrist, Dr. Jamshidinia who is exactly who you want as your foot surgeon.

Assessing the Costs and Availability

Although availability and cost should be an important factor, it should not take the forefront because the cheapest surgeon is not worth using if they are not experienced or qualified. The old adage of “you get what you pay for” always proves to be true, so do not expect to hire a ten dollar surgeon to do a thousand dollar job. Availability means more than just the surgeon’s schedule, but also their ability to pass on discounts to you, and if they are part of your insurance network. Be sure to schedule a consultation with any prospective surgeons you are hoping to use to discuss what payment plan options they provide, as well as what services specifically cost with any additional fees. Getting the bottom line and finding out as much information as you can beforehand will allow you to make a more informed decision.

Personal Connection with Foot Surgeon

Any type of surgery is a stressful and intensive process; even the most noninvasive procedures have some amount of anxiety and fear associated with them. It is important to feel comfortable with the surgeon that you pick to help mitigate as much of the anxiety as possible. Not only is this a physical procedure that might come with pain, but it is a financial commitment as well, so make sure your money is going to someone who will give you your biggest return on investment. Be sure to do a consultation with every prospective surgeon on your list after narrowing down who is the most qualified and can work with you financially. Get a feel for the surgeon’s personality and their bedside manner because this is the person you will be working closely with throughout the process. Also, make sure that the staff is kind and helpful because they are the buffer between you and the doctor for appointments and questions. Finally, make sure that you are not uncomfortable with the facilities that will be used for your appointments and procedure. Feeling confident in your decision will make all the difference throughout the process.

Jamfeet has many success stories that prove they are one of the top qualified podiatrists you can find. With many cosmetic foot surgery before and after photos, you can see these success stories with ease and feel comfortable making the decision to use them as your next foot surgeon. Contact Jamfeet today to make an appointment!

What is Causing Your Toe Pain?

Have you been experiencing increased toe pain lately? You may not know what the root cause of your pain is, but with the help of this informative guide from Jamfeet, relief is right around the corner! Browse through our list of symptoms and identify what problems you have been experiencing. Then, read through the causes of your pain, and discover the remedies to soothe your troubled feet. If you are in need of a talented foot doctor in Los Angeles, the team at Jamfeet is always excited to see you for an appointment, and help you to start feeling better! Call today to schedule your first consultation and find out more about what is causing your toe pain now!

If You Notice a Painful Bump

Common pain on your feet can be linked to a development of a bump or sore somewhere along the base of your big toe. If you have noticed that your pain is resonating here, or you can see the bump that has formed, it is likely that you have developed a bunion. Bunions are painful toe bumps that form when the cartilage at the base of your toe begins to wear down. You are more likely to develop bunions if you have a job that leaves you constantly on your feet, if you tend to wear ill-fitting or uncomfortable shoes often, if you are pregnant, if you have recently suffered a major foot injury, or if your family has a history of developing bunions. Having genes that link to consistent bunion growth makes up for about 40% of the cases. Schedule an appointment with a top foot doctor in Los Angeles to get your bunions diagnosed, and to receive a proactive treatment plan today!

If the Middle of Your Toe is Painful

When the connective joint in your toe begins to hurt, and you notice that its shape starts to change slightly into a claw-like bend, you may be experiencing a hammertoe. Hammertoes are more common with women than men, but this condition can also develop in children’s feet when shoes are ill-fitting. If left untreated for too long, the shape of the hammertoe may result in a patient no longer being able to move the affected toe, and walking may become difficult, as the shape is counter-intuitive to a healthy walking form. The pain may also become too unbearable when placing weight on the foot. Don’t let your painful hammertoe go untreated. Contact a foot doctor in Los Angeles today to get your toe inspected, and to find out what treatment will get you back to feeling better.

If You Experience Pain on the Pads of Your Feet

Should you start to identify the pain as emanating from the pads of your feet, you may be experiencing a buildup of skin layers known as calluses or corns. When you spend a significant amount of time on your feet, your body begins to build up layers of protection around areas that are more utilized or that feel the most extreme pain. Common areas for corns or calluses are the outer edges of big toes, the upper pads of your feet, and along your heel. In some cases, they can even occur on the outer edge of pinky toes as well. While this method of pain protection is not necessarily bad when maintained, if you leave these extra skin layers to sit for too long, they may start to become increasingly more painful over time. Get your painful calluses and corns removed with the help of the top foot doctors in Los Angeles. Contact the Jamfeet offices today to schedule your initial consultation, and get your toe pain diagnosed, and treated now!

The Dangers of Diabetes and Your Feet

Pain in the foot. Massage of female feet. Pedicures. Studio shot on a gray background.

Diabetes is a disease that affects 25 million Americans every year. While most Americans are aware of the debilitating effects of diabetes and may know someone personally who suffers from this illness, few know of the dangers of diabetes and its effect on your feet. Often referred to as Diabetic Foot, this dangerous diagnosis can lead to life-threatening complications and should be treated with the upmost importance. For more information on causes, symptoms, complications, treatments, and procedures from the best podiatrist in Los Angeles, contact the experts at Jamfeet.

Nerve Damage

It is not uncommon for those with Diabetes to experience significant nerve damage, which can cause complications with balance, strength of surrounding muscles, and the shape of your foot from inconsistent and shifting weight placement. However, nerve damage can also show its symptoms through the skin on your foot changing to a dry texture. Since the nerves control the oil and moisture in your skin, damage to the nerves will render them ineffective and cause the surrounding skin to peel, crack, and even bleed. It is important to be aware of any changes in your physiological makeup to help prevent any further damage from happening.


Another danger of Diabetic Foot is significant numbness and loss of sensation in the toes and feet, which professionals call Diabetic neuropathy or, more specifically, peripheral neuropathy. This numbness can cause fresh wounds, ingrown nails, small cuts, and other injuries to fly under the radar, later resulting in infection to the untreated area. If this infection goes untreated, it can result in anything from a minor treatment to a necessary amputation. Being aware of this symptom is important to prevent any secondary damage to your body that is unnecessary.

Lack of Blood Flow

Aside from Diabetes interfering with the body’s ability to produce insulin on its own, it also impairs the body’s ability to maintain steady and continuous blood flow throughout the entire body. When heighted sugar levels cause the blood to accumulate instead, the constant circulation of blood is hindered, which results in the inability of white blood cells to rush to new lesions or sores and heal the area naturally. To find out more about how lack of blood flow can hinder your body’s ability to function properly, read here for more information from the experts.

Best Podiatrist in Los Angeles

The greatest treatment for any disease, including Diabetes, is to attempt to prevent it before it becomes a problem. With 80 million Americans considered “pre-diabetic” and another 7 million who are undiagnosed, it is important in both the prevention and treatment of Diabetic Foot to schedule regular check ups and appointments with an experienced podiatrist. With five-star reviews across Yelp and RateMDs, the team at Jamfeet have made a name for themselves being the best podiatrists in Los Angeles. Their state of the art facility, years of experience, and unparalleled passion make it an enjoyable experience for their patients. Contact us today to schedule your consultation.