5 Things You Probably Don’t Know About Your Ankle and Feet Tendons

You may think a tendon injury is harmless as it doesn’t produce much pain right away, but tendon injuries can worsen over time if left untreated. While tendon injuries are common, it’s important to seek the proper treatment for these tissues that support your entire body. Keep reading to discover other important facts about the tendons in your feet and ankles.
Ankle and Feet Tendons

  • You can overuse your tendons.

Achilles Tendonitis occurs when you strain the tendon from overuse. This injury isn’t limited to just athletes—anyone can develop Achilles Tendonitis. Tendonitis is usually characterized by tenderness and inflammation above the heel and can be treated with physical therapy or orthotics. Dr. Jam is more than happy to discuss these treatment options with you during your exam.

  • Your body can stop repairing damaged tendon tissue if the injury is not properly treated.

This may be a bit surprising, but it’s true. Achilles Tendinosis can occur if you don’t seek proper treatment for tendonitis. Tendinosis is characterized by tiny tears in the tendon that turn into scar tissue that stops your body from supplying blood to the damaged area. Surgery may be required in this situation, or you can ask Dr. Jam about Topaz coblation, which can help break up scar tissue with no incision necessary.

  • Feeling like you were kicked in the ankle can be a sign of serious injury.

A tendon rupture may be minimally painful, but the damage can be extensive. People who suffer a ruptured tendon usually report feeling as if they were kicked in the ankle while running, and if left untreated, reattachment may be impossible as the tendon separates.

  • Having flat feet can affect your tendon health.

People with flat feet who are ages 40-65 have a higher risk of posterior tibia tendon tears. This tendon runs along the bottom of the foot, supporting the arch. The good news, however, is if caught early, this condition can be treated with physical therapy and orthotics.

  • Not properly treating tendon injuries can lead to arthritis.

Without the proper care, injuries may worsen over time, leading to painful arthritis. Those with flat feet, fallen arches or posterior tibia tendon tears are especially prone to developing arthritis without the proper medical care. Avoid further injury by contacting Dr. Jam’s office to set up your appointment now.

Cracked Heels and Dry Feet? 5 Things That Contributes to Foot Problems

We spend hours every day on our feet, that is why we should take good care of them. Cracked heels and dry feet are not attractive let alone it leading to heel pain.

Below are reasons why we tend to get dry feet and cracked heels and what we can do about it. Prevention is key when it comes to putting your best foot forward, even if it means regular checkup with a podiatrist.
#1 Hot Showers, Hot Baths, Hot Water, Anything HOT

Hot showers or baths after a long day’s work is the best feeling in the world. However, the steam from the hot water tends to strip your skin’s moisture. Prevent your body from becoming dry by showering with lukewarm water instead of intensely hot water. Aim for a 10- 15-minute shower instead of an hour long. The longer you are in the tub, the more your moisture are stipend away from your head, shoulders, knees and toes!

#2 The Sun

Even if you can’t feel the heat, the sun’s ultraviolet rays are still present and can still put you at risk for sun damaged skin. Remember to apply skin cream when leaving the house. This goes for your face, arms, and feet.

#3 Sandals and Slippers

Your feet and hands are constantly moving and they are constantly embedded to everyday tasks as well. Take care of your feet by putting on lotion at night if you wear sandals or slippers in the daytime. Same goes for your hands. Moisturize at night so that you can have nice hands and feet throughout the day.

#4 Cold Dry Air

Cold air can be more drying than arm or hot air because it contains less moisture. Cracked feet are results from dry moisture in the air. Take care of them by using deep body lotion on your feet at night and wearing a sock over them to lock in moisture, speeding up the moisturizing process.

#5 Harsh Winds

Since your feet are constantly exposed to earth’s atmosphere, harsh windy weathers can strip moisture from your skin. Another way to speed up the moisturizing process is to wear shoes and boots instead of slippers that exposes your feet. Do this a few times a week and you will see the difference!

Dry or crack heels can lead to other symptoms such as overall foot pain. Make an appointment with your local podiatrist to discuss your treatment options or to see if you are at risk for other common foot or toe problems.

5 Surprising Facts about Flatfoot Condition

Are you suffering from flat feet? Don’t worry, you’re in good company. This is a fairly common issue Americans face, and it can be treated in a few different ways.

Dr. Kamran Jamshidiniastrives to provide people who are suffering from flat feet with various options to correct the problem and reduce discomfort.


Here are a few surprising facts about flatfoot that will help you get more familiar with the condition.

1.       People with flatfoot can have an extra bone that most other people do not have.

Some people may be born with an extra bone or cartilage referred to as the Accessory Navicular Bone. This extra bone is located on the inner side of the foot above the arch, and your doctor may remove it to treat flatfoot during childhood, or even post-childhood since this does not affect the bone structure of the foot.

2.       You can develop flatfoot at any point in life.

Your feet are not immune to the stress and signs of ageing. Your arch can collapse over time as your tendons become damaged through wear and tear. Inflammation and tears in the posterior tibia tendon can also cause the arch to collapse, resulting in flatfoot.

3.       Flatfoot pain can affect your legs, knees and lower back.

It’s recommended you consult with a doctor if you suffer from flat feet and are constantly having pain in your legs, knees and lower back. The condition can result in increased pain and difficulty during certain activities, such as running or standing for extended periods of time.

4.       Infants and toddlers have flat feet.

Young children have flat feet as their posterior tibia tendon develops. However, improper growth of this tendon during adolescence can result in a lifetime of flat feet.

5.       Your footprint can help determine if you have flat feet.

Dr. Jamshidinia can help determine if you suffer from flat feet. He will conduct various tests to diagnose the condition, including the ‘water test.’ Dr.Jamshidiniawill analyze your footprint after soaking your feet in water to determine if yours classifies as flatfoot.

Contact Dr. Kamran Jamsidinia’s office today to schedule your routine flatfoot screening, or learn more about the condition on his website.

Your Diet May Be Hurting Your Bunion – Get Help Today!

For most bunion sufferers, bunions exist in a state of constant inflammation, either jammed into fitted shoes with pointed toes and an ill fit. If the degree of the bunion deformity is extreme, almost any shoe will rub the bony nubs into a red and raw fit. For some people, inflammatory arthritis is the direct cause.
Dietary Approach to The Formation of Bunions
Everything is good in moderation therefore by eliminating food that encourages inflammation to the body like: sugary soft drinks and food, junk food, and white or refined flour can best help prevent bunion pain.

Below are food items that are filled with anti-inflammatory properties (just to name some):

  • Leafy Greens – kale, spinach, lettuce
  • Omega – 3 fatty acids
  • Onions, garlic, ginger
  • Berries
  • Tomatoes
  • Bell peppers
  • Nuts
  • Turmeric
  • Grape seed extract

Be Warned – But Don’t Take the Risk.

Bunions are not a life-threatening condition, but they can significantly reduce your quality of life. Bunions may lead to serious health complications, including long-term foot pain and foot deformity. If you develop the common signs of symptoms of foot problem, report to your neighborhood podiatrist as soon as possible.

Although diet may be a helpful adjunct therapy in treating your bunions, it is unlikely to cure your condition, especially if you do not change your offending footwear. Read our previous article to help you find the right footwear for your feet. Or schedule an appointment with Dr. Kamran Jamshidinia for more education on footwear and caring for your beloved feet! The worst case scenario is that you may need bunion surgery.