What Your Shoe Fit Says About Your Health

Most of us have a pair of shoes we wear on a regular basis. A beloved pair of flats or perhaps our most comfortable tennis shoes. We all know the sadness of when that perfect pair begins to show its age. You might notice they are looser or lean to one side. The patterns of wear on the bottom of your shoes actually provide important information regarding your gait, which can affect your comfort and general health. How should your shoes fit?

According to the American Academy of Podiatric Sports Medicine, shoe fit is an important indicator of the user’s biomechanics. Ideally, wear is relatively symmetrical, with a very slight increase on the inside edge of the sole. A dramatic shift of wear towards the inside of the sole is indicative of pronation, meaning more weight is placed on the inside edge of the foot when it strikes the ground. The opposite pattern is known as supination.

Effects of Improper Shoe Fit

Both supination and pronation are typically linked to genetic factors, such as a difference in leg length. Wearing footwear without proper support can also be a contributing factor. These conditions are relatively common, but both gait patterns can cause problems if they become excessive. Medical News Today states that both supination and pronation cause an increase in stress at the ankle, increasing the likeliness of pain and injury. As a result, it is important to identify and address irregularities in your gait.

Shoe Fit Beyond the Feet

In addition to increased ankle stress, the irregularity of either walking pattern can have a domino effect that can alter overall posture and lead to discomfort in the knees, hips, and back. One scientific study published by Oxford journal’s Rheumatology found that although supination showed no strong correlation with lower back pain, pronation did, especially in female subjects. By contrast, subjects with supination were more likely to exhibit localized issues. This includes but is not limited to hammertoes, shin splints, and stress fractures.

Foot Treatment

Fortunately, both irregular gait conditions can usually be treated with proper care. Reid Health notes that choosing appropriate footwear and purchasing a rigid orthotic insole are great ways to address gait irregularity because the structure of the shoe and insole help maintain the spatial relationship between the foot and the ankle by realigning the subtalar joint. However, there are some cases where foot surgery may be necessary to correct the problem.

For these cases, Jamfeet in Beverly Hills offers a wide variety of options for addressing both pronation and supination as well as the conditions that often accompany them. Doctors Jamshidinia, Alfandari, and Khademi are highly experienced podiatrists licensed by the American Board of Podiatric Surgery. Their countless five-star testimonials speak to their experience and professionalism in regard to the feet that keep us moving.

Having Trouble Walking Normally?

walking abnormalities

Have you had difficulty walking lately? It might be due to your damaged feet. Even if you don’t notice it, your feet may have become hurt during a fall or a sprain. There are many reasons why you might be having trouble walking. If you are experiencing any of these walking abnormality symptoms, consider visiting your Los Angeles podiatrist.

Follow our simple guide below to figure out why you may have trouble walking without difficulty. From sprains and fractures to broken bones and tendons, there are many factors to take into consideration.

Walking Abnormalities

According to Healthline, there are five different main categories of walking abnormalities. By comparing your symptoms, you can determine if you have any of the following abnormalities.

– Waddling – this type of gait is determined when you move from side to side too much when you walk. It can be caused by balance difficulties or pain.

– Spastic gait – Inability to move very well may result in a spastic gait. People with this condition drag their feet or appear very stiff when walking.

– Scissors – When your legs bend inward while walking, resembling a pair of scissors, you may be dealing with a lot of foot or femur damage.

– Propulsive – As the name suggests, you may appear to propel yourself forward as your head and neck extend in front of your feet when you walk.

– Steppage – Walking with your toes pointed down with each step classifies this gait.

Check with your Los Angeles podiatrist and schedule an appointment to determine if you have a walking abnormality.

Causes of Walking Abnormalities

If any of the descriptions above match the way you walk, you might be wondering what’s got your gait in a twist. Some of the more common diagnoses we see when dealing with foot damage include, but are not limited to:

– Injuries in the leg

– Bone injuries

– Foot fractures or sprains

– Inner ear imbalances

– Nervous system infections

– Stroke or cerebral palsy

– Tendonitis

– Arthritis

Of course, your diagnosis may be more complex or diverse, which requires a more personal look at what’s going on with your feet.

The Diagnosis Process

When you visit Dr. Jamshidinia for a diagnosis, you should expect a full and personal consultation. We may want to perform a series of tests including imaging, X-rays, and muscle or nervous system tests.

Typically, you will be asked questions which can help us figure out where the source of the pain or discomfort is coming from. In some cases, you may be dealing with a walking abnormality without experiencing any pain at all. It is still something that requires urgent attention as it may lead to the development of a permanent condition if left untreated.

Our Procedures

Depending on the status of your diagnosis, we can suggest several different procedures for treatment. Some of our options include:

– Bunion surgery

– Laser treatment

– Gait correction surgery

Achilles tendon surgery

– Fat pad augmentation

– Heel pain treatment

– Rheumatoid arthritis treatment

– Neuromas surgery

Your walking abnormalities should not be a normal part of your life. In fact, it can hinder those things that you enjoy every day that might become more and more difficult. You can get your life back on the right track with progressive and certified treatments at Jamfeet today.

Los Angeles Podiatrist

Jamfeet is always available to take your call. For more information about walking abnormalities and how you can get treated, get in touch with us to schedule an appointment. You are always welcome to contact us online or give us a call at (310) 247-9255. Get control of your walking patterns and reduce your pain and discomfort with a few simple treatments today!

What Causes Pain in the Back of the Heel?

The ankles and feet are some of the most complex parts of the human body, with more joints and bones than most other places. We rely on our feet all day, every day, to help us get around and navigate our world more easily. So, when something goes wrong, it’s very easy to notice.

Jamfeet is your premier resource for a podiatrist in Los Angeles, and our friendly staff members want to enlighten you about the different ways you can experience pain. When it comes to the back of the heel, there are some mysterious hurts that sometimes just won’t go away. Here’s what those pains are, and how to deal with them.

Plantar Fasciitis

Plantar Fasciitis is the scientific term for heel pain, especially surrounding the Achilles tendon. This area can feel pain on the inside or outside, or on the top, bottom, or sides of the foot.

In terms of pain levels, they can range anywhere from slightly annoying to severely painful. Even if you are only experiencing a mild discomfort, it’s important to seek a podiatrist in Los Angeles right away, as most of the time, these pains don’t go away on their own.

Discovering the cause of heel pain can sometimes be complex, as there are many reasons why this pain can occur. Let’s explore these options together.

Causes of Heel Pain

Some of the more common causes of pain in the back of the heel include:

  • The shape of your arches. Some people are born with arches that are too high or low, which can cause pain as you age.
  • Heel inflammation. Wearing the wrong kind of footwear or landing too hard on the back of your heel can cause fluid buildup, increasing pain and discomfort. This pain usually worsens throughout the day.
  • Achilles tendonitis. A chronic condition in the Achilles heel that can cause degeneration, causing pain as the tendon progressively goes away.
  • Bone bruises. If you’ve suffered a traumatic injury, your bones may end up bruised, and further medical attention is required.
  • Bad posture. You may not think that bad posture can affect your feet, but everything can suffer when the proper posture isn’t exhibited.
  • Soft tissue. The mass of your tissue can weaken over time, causing pain and discomfort every time you try to move your feet.

These are just a few of the many reasons why your foot pain may appear. If you’re dealing with a pain that won’t go away, and you are exhibiting symptoms that are affecting your daily life and comfort, you need to get in touch with a foot specialist right away.

Treatment Options

There are successful treatment options that can work to reduce and eliminate your foot pain within a few months. Some doctors may recommend anti-inflammatory drugs, which can reduce any swelling you may be experiencing.

You can also invest in athletic tape or assistive devices to help offer firmer support for your feet when movement is sensitive.

As a last resort, there are options for surgical treatment of Plantar Fasciitis, which are used in more severe cases. Surgery options are also very successful and can eliminate the pain or discomfort permanently.

Reach Out to Us ASAP!

At Jamfeet, we offer a variety of both conservative and advanced foot treatment options to best help you recover on your time. Whether your pain is in the heel, the ankle, or the top of the foot, we can help to diagnose and treat your condition. When you’re stuck in a jam, your podiatrist in Los Angeles can offer the best fix. For more information about foot pain and treatment options, reach out to us at any time. You can contact us online, or give us a call at (310) 579-2080. Don’t wait until it’s too late!