Healthy Diet for Healthy Feet

Sneakers with measuring tape on cyan blue background. Centimeter in yellow color near pink trainers, close up. Sport shoes and sportive equipment for healthy shape. Sports and healthy lifestyle concept

People talk about maintaining a healthy body and lifestyle constantly. From television ads to dedicated magazines, and millions of cookbooks promising to have all the answers, we are dedicated to living a healthy life. But what many people don’t consider is how their health and eating habits affect all areas of their bodies, not just their weight. Eating well significantly lowers your risk of getting cavities and other oral infections and choosing a healthy diet can help prevent major problems with even your feet.

For more information on maintaining optimal foot health, get in touch with the top podiatrist in Los Angeles today. Dr. Kamran Jamshidinia is standing by to guide you through your options for foot surgery or treatment.

Eating for Foot Health

No one diet works perfectly for every person, but the goal to maintaining healthy feet is to load your body up with the right amount of calcium and vitamin D to ensure that your bones do not become porous and begin breaking down. A lack of calcium and vitamin D in your diet can lead to osteoporosis, or bone cancer, in your feet. In many cases, it is in the foot bones that the first stage of osteoporosis is identified. You can prevent the breaking down of your bones by ensuring that you incorporate lots of healthy calcium and vitamin D. Adult women and men require about 1,000 mg of calcium per day for their bodies to function at their best.

To make sure you get the right amount of calcium each day, you can adjust your diet to include beneficial foods loaded with it. Milk is usually a go-to solution, but there are also seeds, cheeses, yogurt, beans, lentils and dark leafy greens like spinach and kale. In many situations, these items may already play into your current diet, so the next step is to make sure you’re eating 1,000 mg of these foods every day for the best outcome.

Depending on where you live, a lack of vitamin D in your body may be an easy fix. If you live where the sun is constantly warm and shining, chances are you have a great amount of vitamin D in your system. If this isn’t the case for you, however, there are many foods that have vitamin D in them, and, there are some that have both calcium and vitamin D. Foods rich in vitamin D include fatty fish, like tuna and salmon, dairy products fortified with vitamin D, soy milk, orange juice, cheese and egg yolks. The most effective way to upping your body’s daily intake of these two incredibly necessary supplements is to combine the foods that have both vitamins in them and loading up your diet with them. If you have more questions about how diet leads to healthy feet, contact a podiatrist in Los Angeles to get more answers.

Exercising for Foot Health

If you break a bone or have surgery that requires you to rest for prolonged periods of time, your doctors will mention how the area of your body that is healing start to atrophy. This process happens when a decrease in movement and exercise of any kind occurs and it happens to more than just your muscles. The same idea of deconditioning can occur in your bones when you do not exercise frequently. It’s important to maintain a healthy heart to prevent bone damage in your feet. This can mean anything from taking daily walks, to pushing yourself in a gym, but whichever you prefer, it is important that physical health gets as much attention as your diet when thinking about maintaining your feet bone health. Contact a podiatrist in Los Angeles today to see if your lifestyle is enough to maintain healthy bones, or if there’s something you could be doing better.

Stay in optimal shape with these diet and lifestyle tips to ensure that your bones stay strong. Combine foods full of both calcium and vitamin D to ensure a high-caliber diet, dedicated to maintaining bone health. If you have further questions regarding foot bone health, contact the top podiatrist in Los Angeles, Jamfeet, and set up an appointment today!

Keeping Your Toenails Clean

Female feet at spa pedicure procedure with flower isolated on white

Whether you are getting ready for sandal season or just trying to keep your nails in better shape, there are a few simple steps you can take at home to maintain clean and healthy nails. Read on to master these nail care basics.

For more information on foot care, bunion surgery, and general foot surgery, get in touch with the top podiatrist in Los Angeles, Dr. Jamshidinia today.

Daily Care Checklist

The first step to maintaining healthy and clean nails is to make sure you are adequately cleansing your feet every day. Using a mild soap and warm water helps to stimulate circulation to your feet. It’s also a good idea to scrub those toenails with a foot brush and make sure you completely dry your feet, especially in between your toes.

Many people use moisturizer daily on their face or body to combat dry skin but moisturizing your feet is often forgotten. Getting into the habit of moisturizing your feet each day will help to keep the skin around your toenails soft and healthy. Using oils like jojoba that are absorbed quickly will help to keep your toenails from becoming cracked and brittle.

Eating a well-balanced diet rich in vegetables, fruits, nuts and lean proteins is a great way to keep your nails healthy and strong, and the rest of your body for that matter. You can also take a supplement containing biotin and keratin to help boost nail growth, but a healthy diet is always a good option for overall health.

Many people probably don’t think about this much, but wearing the right shoes and socks can have a significant impact on your nail health. If your shoes or socks are too tight, they can restrict the blood flow to your nails. Poor fitting shoes can also cause painful ingrown toenails, black toenails, corns, calluses, blisters and other issues that can impact how you walk. If you shower at the gym or regularly visit the pool, wear sandals to protect your feet from fungus.

Monthly Care

As part of your toenail care, it’s important to keep your nails trimmed and this is something to do about once a month. Invest in some nail scissors or a good pair of clippers and trim them properly so you avoid ingrown toenails and possible fungus. You should always trim straight across, never in a curve. You should use a nail file to keep any rigid edges smooth. This will help to prevent hangnails.

You should get in the practice of inspecting your nails frequently for any signs of potential health issues.

Occasional Care and Pampering

Treating your feet to a spa day is a good idea every once in a while. Foot massages will help to keep the circulation going in your feet and toes. Good foot circulation will help to keep the blood flowing to your nails which keeps them healthy.

Soaking your feet fairly often can also help to keep your toenails clean and healthy. A good soak will help to loosen any dirt that finds its way into the nail folds or under the nails. This can help to combat smelling feet and fungal infections. Add a little oil to the water to moisturize your feet.

If you enjoy those regular pedicures, make sure your nails can handle it and are still healthy. Using non-organic nail polish can do more harm than good. It can stain your nails yellow and the remover often used can dry out your nails which can cause them to peel and crack. You should always opt for all-natural polishes for your pedicures.

Podiatrist in Los Angeles

If you are suffering from toenail or other foot issues and you need professional help, contact the team at Jamfeet for a consultation. We treat a variety of conditions such as bunions, laser toenail fungus treatment, ingrown toenail treatment, athlete’s foot and diabetic foot treatment issues and much more. If you have embarrassing toenail issues or any type of foot pain, don’t wait another day to get treatment. Contact the top podiatrist in Los Angeles today so you can put your best foot forward.

The Best Preventative Foot Stretches

Traumatology and orthopedics surgeon in doctor and patient orthopedic medical examination consultation of foot ankle and toes in hospital clinic. ** Note: Shallow depth of field

Every day, a great deal of demand is placed on your feet. Did you know each of your feet has 33 joints, 26 bones, and more than 100 muscles? That’s a lot of moving parts so it’s not surprising that there are common problems that plague your feet.

To help strengthen and stretch your foot, these simple exercises help treat achy feet and prevent chronic foot pain and injuries.

Dr. Jamshidinia at Century City Medical Plaza is a board-certified foot surgeon trained in all areas of ankle and foot surgery in Beverly Hills. He is Board Certified by the American Board of Podiatric Surgery and a Fellow of the American College of Foot and Ankle Surgeons.

Foot Exercise #1: Foot Roll

Roll your foot over a foot roller to prevent and treat plantar fasciitis. Instead of using a frozen water bottle, a foot roller can withstand bodyweight and cradle the foot to massage both sides of the arch.

Just place the foot roller underneath the heel of one foot. Roll to the ball of the foot, then back to the heel. Repeat this 10 times, then switch to the other foot. This can be performed standing or sitting.

If you do not have a foot roller, take a golf ball or tennis ball and roll it back and forth from your toes to your heels.

Foot Exercise #2: Calf Stretch

Your heel is interconnected to the plantar fascia at the bottom of your feet and the Achilles tendon. If the Achilles tendon pulls up, the plantar fascia moves as well. Stretching your calf allows you to reorient the heel.

Just prop the ball of one foot against a wall with your heel grounded. Lean it toward the wall and hold for 15 seconds. Switch to other foot.

Foot Exercise #3: Calf Raise

If you feel pain or stiffness behind your heel and up into your calf muscle, you need to spend more time lengthening the muscle.

Stand in front of a wall with your feet at hip width. Rest your hands on the wall for balance and lift your heels as high as you can and hold at the top for 3 seconds. Slowly, release your heels ack down to the floor. Repeat 15 times.

Foot Exercise #4: Toe Stretch

Your toes provide balance and support when you walk, stand or run. They exert pressure integral to foot movement. They help your feet bear the weight of your body when you walk and help increase the overall length of your foot.

Sit in a chair, right leg crossed over left thigh. Interlace your left fingers with right toes and squeeze your fingers and toes together for 10 seconds, then stretch the wide for 10 seconds. Repeat 3 times and switch to other foot.

Foot Exercise #5: Towel Stretch

Stretch the Achilles tendon and the soles of your feet to release your muscles and tension in your foot. Sit down on the floor, legs stretched in front of you. Loop a rolled-up towel (or exercise band if you have one handy) beneath the ball of your right foot. Keeping your leg straight, gently pull towel toward you and hold 20 to 30 seconds. Repeat 3 to 5 times, then switch sides.

Foot Surgery in Beverly Hills

If you suspect that you are experiencing any tendon injuries, consult your doctor to look at your bones via X-ray or MRI and schedule a foot surgery in Beverly Hills today. Other tests may also be conducted to isolate the problem.

For concerns regarding common foot injuries do not hesitate to contact us today!