Warts on Feet: What to Look For

Warts on Feet: What to Look For

Plantar Wart Removal

Our feet are one of our most important parts of the body. They are also one of the most used. Day in and day out, we use our feet to help us get from location to location. Our feet often grow tired or hurt by the surfaces we walk on.

Sometimes, this means that our feet develop warts. This can be for a variety of reasons and does not need to cause alarm. At Jamfeet, we can help you figure out the source of your warts and how we can treat them. Visit Dr. Jamshidinia, Los Angeles podiatrist, today for a consultation to get your feet back up and walking in no time!

The most common types of foot warts are plantar warts. Let’s learn more about what these warts can do and how important it is to get them looked at.

Plantar Warts

Plantar warts are usually caused by a virus that spreads during the warm weather. If you’re prone to walking around barefoot during the summer, you may develop these warts. It comes from HPV or the human papillomavirus. This virus enters the skin through any type of opening, be it a cut, a scrape, or even pores that you can’t see.

Once the virus takes hold, it starts to develop a series of warts on the foot, known as plantar warts. They are specifically located on the sole of the foot. If you have warts on another part of your foot, they are not plantar. It is best to seek plantar wart treatment as soon as possible.

Symptoms and Signs of Plantar Warts

Sometimes, it is unclear whether you truly have a wart, or if you just have an abrasion caused by something else. In order for our board-certified doctors to determine whether your warts are plantar, consider if you have the following symptoms:

-Infected patches of skin on the sole of the foot

-Unusual lines, ridges, or bumps on the sole of the foot

-Pain or irritation on the foot

-Lesions on the sole of the foot

-Fleshy or grainy growths on the sole of the foot

-Calluses and hardened skin on the foot

-Black spots on the foot, which can later develop into warts

These are just some of the main signs to look out for when you are dealing with plantar warts. At the office of Dr. Jamshidinia, we will help you determine the seriousness of the virus and develop a personalized treatment plan to get rid of them as soon as possible.

Conditions of Plantar Warts

In some cases, the case of plantar warts can continue and worsen. This is especially true if the virus is left untreated. There are some additional symptoms that can develop when plantar warts become serious. Look out for:

-Diabetes in the feet

-Nerve damage in the feet

-Changes in the color of warts or surrounding areas

-Weakened immune system

Your podiatrist can offer solutions that will act fast to get rid of these symptoms. However, it’s up to you to stop by for a consultation. Without getting your feet looked at, the virus can progress through your feet and your body, causing a breakdown of immunities and leading to more severe issues.

Wart Removal in Los Angeles

Jamfeet specializes in foot procedures and surgeries that can help get rid of your wart symptoms right away. If you think you’re dealing with plantar warts, please reach out to us as soon as possible to schedule a consultation for wart removal in Los Angeles. While these warts aren’t deathly harmful, they still should not be ignored.

Simply contact us online or give us a call at (310) 579-2080.

Remedies for An Ingrown Toenail

Ingrown toenails can be unsightly as well as painful, so it is important to know how to take care of this common problem, especially before it becomes infected. If you are experiencing pain, swelling, or redness, then contact a knowledgeable foot doctor in Los Angeles like Dr. Jamshidinia to get a diagnosis and treatment options.

Why do you get ingrown toenails?

An ingrown toenail is when your nail curves and begins growing into your skin, and most usually affects the big toe. Because of the nails continual growth, it will exponentially affect the surrounding skin until it is taken care of. Ingrown toenails can happen for multiple reasons, but the one constant is that trauma causes the problem. Stubbing your toe, wearing tight shoes, or incorrectly cutting your toenails are all things that can attribute to it. To learn more about ingrown toenail treatment, get in touch with Jamfeet today.

Soak your foot

Because trying to play doctor and fix your toe may end up causing more trauma than the ingrown toenail already has, the best remedy to test first is creating an environment for the toe to heal itself. Soaking your foot in warm, soapy water two to three times a day may help alleviate some of the pain, and it helps keep the infected area clean to avoid further infection. Adding Epsom salt is thought to bring additional relief for those particularly bad cases of an ingrown toenail. It is also recommended that you can use apple cider vinegar instead of soap or salt because of its additional healing abilities. Use one-fourth cup apple cider vinegar in warm water once a day to see if it helps.

Apply ointment

Because an ingrown toenail is susceptible to infection, as any other open wound, keeping the area clean is very important. Using over the counter antiseptic ointments and creams meant to heal cuts and scrapes are a great option to keep the problem from getting any worse.

Keep your feet comfortable

One of the causes of ingrown toenails is trauma due to small or constraining shoes, so the best way to allow your toe to heal is to get rid of that trauma. Although wearing tight shoes may be impossible because of the pain it will create in your toe, it is important to wear comfortable shoes that are well ventilated. Not only will this keep your symptoms from becoming unbearable, but foot perspiration can also promote fungal and bacterial growth resulting in infection. Wear sandals or loose-fitting shoes if possible, and always make sure that your foot is kept dry.

When to see your doctor

Do not wait until it’s too late to get your doctor on board with what you are experiencing. If the pain becomes worse or persists for a long time, you may want to see what oral antibacterial medications a doctor might prescribe for the pain and possible infection. If you are experiencing pus or discharge of any kind, you should immediately contact your foot doctor in Los Angeles because you may require further treatment. Jamfeet can tell you exactly what is causing your toe pain and how to fix the problem. In some severe cases, your best bet may be for a professional foot surgeon to remove part, or most, of the nail that is causing the infection. Although this is a last resort, if none of the remedies are curing the problem, it is important to extract the problem causing the infection before further damage is done. Contact Jamfeet today for a diagnosis by clicking here.

How Your Feet are Indicators of your Health

Healthy Feet

Closeup of Man feeling pain in her foot and doctor the traumatologist examines or treatment on white background, Healthy concept

In general check-up appointments with your doctor, your feet can often be overlooked. This can be a mistake since your feet are informative body parts to use in gathering information about your overall health. Find out how your feet can be vital indicators of your general health with our in-depth guide. If you need a qualified, professional podiatrist in Los Angeles, contact the team at Jamfeet today.

Your Toes

Because your toe nerves and blood vessels are located the furthest away from your heart and spine, early indications of heart discrepancies or nerve damage can be found in your toes. Cold, insensitive or swollen toes can indicate a myriad of health problems. Cold toes often refer to a lack of blood flow in the nerves in your feet. If this symptom occurs when you are surrounded by snow or from another natural cause, there is no need to worry. However, if it is a regular day and your toes have started to become cold to the touch, this may be an indication that a larger problem is the cause. If this problem continues for longer than an hour and your toes have not warmed, consider a trip to your doctor or podiatrist.

If your toes have begun to lose feeling in them and remain numb for a full day or longer, schedule a trip to your doctor or podiatrist in Los Angeles immediately. This symptom may indicate a spinal issue that could progress quickly, so a doctor’s visit is vital. A lack of feeling in toes or feet occurs when the nerves have been cut off from their path to the spine and could result in permanent nerve damage if not treated quickly and correctly. If any of your toes are swollen or bruised at any time for a reason other than a minor blunt trauma, seek a physician’s opinion. Swelling could indicate broken bones, fractures or bloating due to an untreated heart problem. Always be aware of how your toes look and feel, as this could help you diagnose a major problem early.

Your Feet

Your foot is also prone to symptoms that could indicate larger problems in your health. If you experience frequent foot cramps or aches, this could be a symptom of dehydration or an early sign of nutritional deficiencies. This symptom is quite common in athletes and is a good way for athletic trainers to identify dehydration or nutritional lack. Your feet can also experience common sores that occur from uncomfortable or ill-fitting shoes, socks or other footwear. These sores are not a serious issue unless they do not heal. A constant sore can be an indication of high glucose levels and an open wound that cannot heal may lead to serious infection. If the infection is left untreated, drastic measures may be taken to cure the affected area. Always be sure to take care of lingering sores with a trip to your podiatrist in Los Angeles.

Another common but serious indication of your health that can show systems on your feet is any itchy rashes, flaky skin or peeling. This is mostly known as athlete’s foot, but it can present itself in patients who have never played a single sport. It is a form of fungal infection and can be treated through many products found in drugstores. With a consistent use of products and through constant attempts to keep feet dry and cool, the infection can be treated without a trip to the doctor. If the symptoms progress, however, don’t put off seeking medical attention, as a larger issue may be the cause. If no infection is found, you may have a skin disease instead of a foot infection. In this case, a podiatrist and dermatologist will be able to help identify the exact condition and the best course of treatment.

If you’re looking for an incredible podiatrist in Los Angeles, contact the team of professionals at Jamfeet to schedule a consultation today.

Healthy Diet for Healthy Feet

Sneakers with measuring tape on cyan blue background. Centimeter in yellow color near pink trainers, close up. Sport shoes and sportive equipment for healthy shape. Sports and healthy lifestyle concept

People talk about maintaining a healthy body and lifestyle constantly. From television ads to dedicated magazines, and millions of cookbooks promising to have all the answers, we are dedicated to living a healthy life. But what many people don’t consider is how their health and eating habits affect all areas of their bodies, not just their weight. Eating well significantly lowers your risk of getting cavities and other oral infections and choosing a healthy diet can help prevent major problems with even your feet.

For more information on maintaining optimal foot health, get in touch with the top podiatrist in Los Angeles today. Dr. Kamran Jamshidinia is standing by to guide you through your options for foot surgery or treatment.

Eating for Foot Health

No one diet works perfectly for every person, but the goal to maintaining healthy feet is to load your body up with the right amount of calcium and vitamin D to ensure that your bones do not become porous and begin breaking down. A lack of calcium and vitamin D in your diet can lead to osteoporosis, or bone cancer, in your feet. In many cases, it is in the foot bones that the first stage of osteoporosis is identified. You can prevent the breaking down of your bones by ensuring that you incorporate lots of healthy calcium and vitamin D. Adult women and men require about 1,000 mg of calcium per day for their bodies to function at their best.

To make sure you get the right amount of calcium each day, you can adjust your diet to include beneficial foods loaded with it. Milk is usually a go-to solution, but there are also seeds, cheeses, yogurt, beans, lentils and dark leafy greens like spinach and kale. In many situations, these items may already play into your current diet, so the next step is to make sure you’re eating 1,000 mg of these foods every day for the best outcome.

Depending on where you live, a lack of vitamin D in your body may be an easy fix. If you live where the sun is constantly warm and shining, chances are you have a great amount of vitamin D in your system. If this isn’t the case for you, however, there are many foods that have vitamin D in them, and, there are some that have both calcium and vitamin D. Foods rich in vitamin D include fatty fish, like tuna and salmon, dairy products fortified with vitamin D, soy milk, orange juice, cheese and egg yolks. The most effective way to upping your body’s daily intake of these two incredibly necessary supplements is to combine the foods that have both vitamins in them and loading up your diet with them. If you have more questions about how diet leads to healthy feet, contact a podiatrist in Los Angeles to get more answers.

Exercising for Foot Health

If you break a bone or have surgery that requires you to rest for prolonged periods of time, your doctors will mention how the area of your body that is healing start to atrophy. This process happens when a decrease in movement and exercise of any kind occurs and it happens to more than just your muscles. The same idea of deconditioning can occur in your bones when you do not exercise frequently. It’s important to maintain a healthy heart to prevent bone damage in your feet. This can mean anything from taking daily walks, to pushing yourself in a gym, but whichever you prefer, it is important that physical health gets as much attention as your diet when thinking about maintaining your feet bone health. Contact a podiatrist in Los Angeles today to see if your lifestyle is enough to maintain healthy bones, or if there’s something you could be doing better.

Stay in optimal shape with these diet and lifestyle tips to ensure that your bones stay strong. Combine foods full of both calcium and vitamin D to ensure a high-caliber diet, dedicated to maintaining bone health. If you have further questions regarding foot bone health, contact the top podiatrist in Los Angeles, Jamfeet, and set up an appointment today!

Keeping Your Toenails Clean

Female feet at spa pedicure procedure with flower isolated on white

Whether you are getting ready for sandal season or just trying to keep your nails in better shape, there are a few simple steps you can take at home to maintain clean and healthy nails. Read on to master these nail care basics.

For more information on foot care, bunion surgery, and general foot surgery, get in touch with the top podiatrist in Los Angeles, Dr. Jamshidinia today.

Daily Care Checklist

The first step to maintaining healthy and clean nails is to make sure you are adequately cleansing your feet every day. Using a mild soap and warm water helps to stimulate circulation to your feet. It’s also a good idea to scrub those toenails with a foot brush and make sure you completely dry your feet, especially in between your toes.

Many people use moisturizer daily on their face or body to combat dry skin but moisturizing your feet is often forgotten. Getting into the habit of moisturizing your feet each day will help to keep the skin around your toenails soft and healthy. Using oils like jojoba that are absorbed quickly will help to keep your toenails from becoming cracked and brittle.

Eating a well-balanced diet rich in vegetables, fruits, nuts and lean proteins is a great way to keep your nails healthy and strong, and the rest of your body for that matter. You can also take a supplement containing biotin and keratin to help boost nail growth, but a healthy diet is always a good option for overall health.

Many people probably don’t think about this much, but wearing the right shoes and socks can have a significant impact on your nail health. If your shoes or socks are too tight, they can restrict the blood flow to your nails. Poor fitting shoes can also cause painful ingrown toenails, black toenails, corns, calluses, blisters and other issues that can impact how you walk. If you shower at the gym or regularly visit the pool, wear sandals to protect your feet from fungus.

Monthly Care

As part of your toenail care, it’s important to keep your nails trimmed and this is something to do about once a month. Invest in some nail scissors or a good pair of clippers and trim them properly so you avoid ingrown toenails and possible fungus. You should always trim straight across, never in a curve. You should use a nail file to keep any rigid edges smooth. This will help to prevent hangnails.

You should get in the practice of inspecting your nails frequently for any signs of potential health issues.

Occasional Care and Pampering

Treating your feet to a spa day is a good idea every once in a while. Foot massages will help to keep the circulation going in your feet and toes. Good foot circulation will help to keep the blood flowing to your nails which keeps them healthy.

Soaking your feet fairly often can also help to keep your toenails clean and healthy. A good soak will help to loosen any dirt that finds its way into the nail folds or under the nails. This can help to combat smelling feet and fungal infections. Add a little oil to the water to moisturize your feet.

If you enjoy those regular pedicures, make sure your nails can handle it and are still healthy. Using non-organic nail polish can do more harm than good. It can stain your nails yellow and the remover often used can dry out your nails which can cause them to peel and crack. You should always opt for all-natural polishes for your pedicures.

Podiatrist in Los Angeles

If you are suffering from toenail or other foot issues and you need professional help, contact the team at Jamfeet for a consultation. We treat a variety of conditions such as bunions, laser toenail fungus treatment, ingrown toenail treatment, athlete’s foot and diabetic foot treatment issues and much more. If you have embarrassing toenail issues or any type of foot pain, don’t wait another day to get treatment. Contact the top podiatrist in Los Angeles today so you can put your best foot forward.