How to Prevent Blisters While Running

For those who are avid runners or just starting out, nothing can halt your progress like a blister. Dealing with blisters can be painful and extremely uncomfortable. The best thing you can do for your feet is to try and prevent blisters before they cause you any problems. In the case that you can’t, there are ways to treat blisters once you have them.

If you have more questions about your foot health, reach out to top podiatrist in Los Angeles, Dr. Jamshidinia today!

What is a Blister?

Blisters are small, fluid-filled bubbles on the outer layers of your skin. Most blisters occur due to friction. They arise when something continuously rubs up against your skin. Blisters are wounds that take time to heal and properly caring for them is important.

The best thing you can do for your feet is to prevent these painful skin irritations. Below you will find some helpful prevention methods to keep your feet prepped and ready for your next run!

  1. Socks: Blisters are a response to friction. With that, wear socks that are breathable like nylon. Stay away from cotton as it can absorb any moisture and cause more friction between your sock and skin. Some runners will even double up on their socks. The socks then rub against one another versus your foot.
  2. Powders or Creams: There are special creams and powders that address friction and prevent blisters. If you have a spot on your foot that you know is going to cause you issues again, try an over-the-counter treatment. You can use foot powder, cream, or even Vaseline if you are in a pinch.
  3. Footwear: Because blisters are caused by friction, ill-fitting shoes, excessive moisture, or even the wrong socks can sabotage your running goals. Find the right footwear for your running goals. You’ll need something that is breathable to minimize moisture. You will also need shoes that fit well. If your shoes are too tight or too loose, you will run into problems with blisters due to unnecessary friction.
  4. Tapes: Similar to the powder or cream prevention method, tape can also help prevent blisters. For those areas on your feet prone to blisters, use moleskin or a specialized blister tape. There are some products on the market that are even water-resistant so they will protect you no matter how much moisture accumulates while you are running.
  5. Hydration: Keep your feet moisturized. Use lotion after you shower and be sure you don’t have any cracks or excessive dryness. This will worsen the friction and cause painful blisters.

Treating Blisters

If you weren’t able to prevent a blister, you’ll need to care for it safely and properly. Below you will find some helpful tips on how to treat your blister.

  1. Leave It: If possible and practicable, leave your blister alone. Many smaller blisters will heal on their own. If you got the blister from a certain pair of shoes or running, try the prevention methods above next time.
  2. Protect It: Blisters on your feet will likely need protection. You can use a band-aid or cut out a cushioned piece of moleskin. Place the cutout portion where the blister is so that the padding can cushion any pressure that would have directly impacted the blister. Make sure to allow airflow as your blister will need it to heal.
  3. Drain It: If your blister is really painful or filled with a lot of liquid, it’ll likely need to be drained. While this can be done at home, there are risks. When draining a blister there is a major risk for infection as you will be puncturing the skin on your own. If you think you need to drain your blister, contact a professional for advice before doing anything yourself.

Dr. Jamshidinia in Los Angeles

Dr. Jamshidinia at Jamfeet is a board-certified foot surgeon trained in all areas of foot and ankle surgery and treatment. Dr. Jamshidinia and his team believe in comprehensive patient care and are focused on getting you back to full health. Contact Jamfeet for any of your foot or ankle needs!

How do You Know if You are Ready for Bunion Surgery?

A bunion is an uncomfortable, often painful, bump that forms on the inside of the foot, near the big toe. They tend to form slowly when pressure causes the big toe to point inward and slowly change the foot structure. Symptoms of bunions include tenderness, swelling, and stiffness in the big toe. This can lead to problems walking. Because women usually wear tighter, less supportive shoes, they statistically experience more bunions. In addition to pain, bunions can also be unsightly, which is another reason many people affected by bunions decide to have bunion treatment in the form of surgery to remove it. If you are considering bunion surgery, make sure you research bunion surgery photos to know what to expect.

Home Treatment

Are you wearing shoes that fit properly? Shoes that are too tight squeeze the foot, so make sure your shoes are roomy enough for your feet. This is often the cause of bunions, although they can also be hereditary.

It’s also important to maintain a healthy weight and keep your body in good shape. If you feel pain when you walk, try buying a gel-filled pad from the drugstore that you can insert into your shoes. If your bunion only hurts every once and a while, you can try using pain relievers such as ibuprofen or acetaminophen to relieve the occasional pain. Ice packs, warm soaks, and foot massages are another option.

However, if you are experiencing daily pain, you will want to consult your Los Angeles foot surgeon. Inform him or her that your bunion is getting in the way of your daily life.

Consult Your Foot Doctor

If the aforementioned treatments didn’t relieve pain, you may want to consult your foot surgeon or doctor. There are shoe inserts that can help make sure your foot is in the correct position, which your doctor can show you how to use properly. Your doctor may also advise you to wear an insert at night while you sleep.

If you’ve attempted each at-home remedy and your bunion is still causing you serious discomfort, you will likely consider surgery. Your doctor will refer you to a specialized doctor, or you can search for one yourself. Jamfeet is a great foot surgery practice in the Los Angeles area. Make sure to check out our bunion surgery photos!

Know What to Expect from Bunion Surgery

While the surgery only takes an hour, the full recovery process can take between six months to one year, according to the University of Michigan Medicine department. For the first six weeks to two months, you won’t be able to put weight on your foot, and will likely need a walking cast or splint. A cast or specialized shoe may be used for a few months throughout the healing process. Some people who have a more sedentary lifestyle may be able to return to their normal activities after a few months.

However, if you are constantly on your feet, you may need to stay off your feet longer than a few months. This will ensure you fully heal before becoming as active as you were prior to the surgery.

If your bunion pain isn’t that intense, you may want to continue with home remedies and hope that it improves in time. You can always opt for surgery if things don’t get better. Surgeries almost always come with risks, and although unlikely, it is possible for bunions to return after surgery. Despite this, if you constantly have problems due to your bunions, getting the surgery sooner may be a better option. Once healed, surgery will make walking easier and improve your overall lifestyle.

If you have questions about whether bunion surgery is right for you, reach out to Dr. Jamshidinia and discuss your options.

Having Trouble Walking Normally?

walking abnormalities

Have you had difficulty walking lately? It might be due to your damaged feet. Even if you don’t notice it, your feet may have become hurt during a fall or a sprain. There are many reasons why you might be having trouble walking. If you are experiencing any of these walking abnormality symptoms, consider visiting your Los Angeles podiatrist.

Follow our simple guide below to figure out why you may have trouble walking without difficulty. From sprains and fractures to broken bones and tendons, there are many factors to take into consideration.

Walking Abnormalities

According to Healthline, there are five different main categories of walking abnormalities. By comparing your symptoms, you can determine if you have any of the following abnormalities.

– Waddling – this type of gait is determined when you move from side to side too much when you walk. It can be caused by balance difficulties or pain.

– Spastic gait – Inability to move very well may result in a spastic gait. People with this condition drag their feet or appear very stiff when walking.

– Scissors – When your legs bend inward while walking, resembling a pair of scissors, you may be dealing with a lot of foot or femur damage.

– Propulsive – As the name suggests, you may appear to propel yourself forward as your head and neck extend in front of your feet when you walk.

– Steppage – Walking with your toes pointed down with each step classifies this gait.

Check with your Los Angeles podiatrist and schedule an appointment to determine if you have a walking abnormality.

Causes of Walking Abnormalities

If any of the descriptions above match the way you walk, you might be wondering what’s got your gait in a twist. Some of the more common diagnoses we see when dealing with foot damage include, but are not limited to:

– Injuries in the leg

– Bone injuries

– Foot fractures or sprains

– Inner ear imbalances

– Nervous system infections

– Stroke or cerebral palsy

– Tendonitis

– Arthritis

Of course, your diagnosis may be more complex or diverse, which requires a more personal look at what’s going on with your feet.

The Diagnosis Process

When you visit Dr. Jamshidinia for a diagnosis, you should expect a full and personal consultation. We may want to perform a series of tests including imaging, X-rays, and muscle or nervous system tests.

Typically, you will be asked questions which can help us figure out where the source of the pain or discomfort is coming from. In some cases, you may be dealing with a walking abnormality without experiencing any pain at all. It is still something that requires urgent attention as it may lead to the development of a permanent condition if left untreated.

Our Procedures

Depending on the status of your diagnosis, we can suggest several different procedures for treatment. Some of our options include:

– Bunion surgery

– Laser treatment

– Gait correction surgery

Achilles tendon surgery

– Fat pad augmentation

– Heel pain treatment

– Rheumatoid arthritis treatment

– Neuromas surgery

Your walking abnormalities should not be a normal part of your life. In fact, it can hinder those things that you enjoy every day that might become more and more difficult. You can get your life back on the right track with progressive and certified treatments at Jamfeet today.

Los Angeles Podiatrist

Jamfeet is always available to take your call. For more information about walking abnormalities and how you can get treated, get in touch with us to schedule an appointment. You are always welcome to contact us online or give us a call at (310) 247-9255. Get control of your walking patterns and reduce your pain and discomfort with a few simple treatments today!

Warts on Feet: What to Look For

Plantar Wart Removal

Our feet are one of our most important parts of the body. They are also one of the most used. Day in and day out, we use our feet to help us get from location to location. Our feet often grow tired or hurt by the surfaces we walk on.

Sometimes, this means that our feet develop warts. This can be for a variety of reasons and does not need to cause alarm. At Jamfeet, we can help you figure out the source of your warts and how we can treat them. Visit Dr. Jamshidinia, Los Angeles podiatrist, today for a consultation to get your feet back up and walking in no time!

The most common types of foot warts are plantar warts. Let’s learn more about what these warts can do and how important it is to get them looked at.

Plantar Warts

Plantar warts are usually caused by a virus that spreads during the warm weather. If you’re prone to walking around barefoot during the summer, you may develop these warts. It comes from HPV or the human papillomavirus. This virus enters the skin through any type of opening, be it a cut, a scrape, or even pores that you can’t see.

Once the virus takes hold, it starts to develop a series of warts on the foot, known as plantar warts. They are specifically located on the sole of the foot. If you have warts on another part of your foot, they are not plantar. It is best to seek plantar wart treatment as soon as possible.

Symptoms and Signs of Plantar Warts

Sometimes, it is unclear whether you truly have a wart, or if you just have an abrasion caused by something else. In order for our board-certified doctors to determine whether your warts are plantar, consider if you have the following symptoms:

-Infected patches of skin on the sole of the foot

-Unusual lines, ridges, or bumps on the sole of the foot

-Pain or irritation on the foot

-Lesions on the sole of the foot

-Fleshy or grainy growths on the sole of the foot

-Calluses and hardened skin on the foot

-Black spots on the foot, which can later develop into warts

These are just some of the main signs to look out for when you are dealing with plantar warts. At the office of Dr. Jamshidinia, we will help you determine the seriousness of the virus and develop a personalized treatment plan to get rid of them as soon as possible.

Conditions of Plantar Warts

In some cases, the case of plantar warts can continue and worsen. This is especially true if the virus is left untreated. There are some additional symptoms that can develop when plantar warts become serious. Look out for:

-Diabetes in the feet

-Nerve damage in the feet

-Changes in the color of warts or surrounding areas

-Weakened immune system

Your podiatrist can offer solutions that will act fast to get rid of these symptoms. However, it’s up to you to stop by for a consultation. Without getting your feet looked at, the virus can progress through your feet and your body, causing a breakdown of immunities and leading to more severe issues.

Wart Removal in Los Angeles

Jamfeet specializes in foot procedures and surgeries that can help get rid of your wart symptoms right away. If you think you’re dealing with plantar warts, please reach out to us as soon as possible to schedule a consultation for wart removal in Los Angeles. While these warts aren’t deathly harmful, they still should not be ignored.

Simply contact us online or give us a call at (310) 579-2080.