Beware of Footwear that Causes Bunions

In the name of style, we often neglect comfort and sentence our feet to pain and discomfort. Common foot problems such as bunions or hammertoes are already in our genes and wearing the wrong shoes can accelerate those issues over time. Avoiding these types of footwear can prevent those problems from progressing.

Worst Shoes for your Feet

Stiletto Heels

Ladies, it is always a bad idea. They offer no support for the metatarsalgia (balls of your feet) and they place your foot in an awkward position. This style of shoes can lead to sprained ankles because of the lack of support. However, stylish they may be, it is best to wear these for special occasions only and for no more than 20 minutes at a time.

Extremely High Heels

Fashion tells us, the higher the heel the better. However, these shoes are suicide for your feet, because of the added stress that is placed on the ball of the foot. Wearing these shoes for a longer period of time can damage the bone structure of your feet and it can lead to fractures.

Pointy Toe Shoes

This trend is starting to affect both men and women. These shoes provide very little room for toes and as a result they squeeze the toes together, over time this can lead to toe deformities such as hammertoe.

Ill-Fitting Shoes

Squeezing into smaller size shoes can cause significant problems. ABC News reports that one in every six people have problems with their feet. Continuing to wear the wrong size shoes can lead to severe bunion pain, toe cramping, improper stride and lower back problems.


Avoid uncomfortable footwear whenever possible; leave the heels at home for special occasions. If you must wear heels, chunky heels are best for your feet because they provide steady support for your heels and can prevent straining your feet. Of course, these shoes should also only be worn occasionally.

If your feet are prone to bunions, take care of your feet now but wearing the proper footwear. Once bunions begin to form they are only removable by bunion surgery. Protect your feet as much as you can, opt for shoes with a low heel and place shoe inserts for added support.

Reversing foot deformities of any kind is often difficult and can be painful. If you have painful bunions, contact your foot doctor in Los Angeles for bunion treatment.

Are You Dealing with Painful Bunions?


Bunions are one of the most common problems Americans face today, it can also be one of the most painful. Bunions are bumps that form at the base of the big toe joint and can continue to grow if bunion treatment is avoided.

There are precautionary measures you can take to prevent bunions and slow down the progression. The earlier you begin to take care of your feet the more you can avoid serious treatment. There are some things you can do to slow down the growth of the bunion and reduce your pain.

  • Wear comfortable shoes
  • Use bunion pads when wearing shoes
  • Perform foot exercises to stretch your feet.
  • Ice your feet several times a day to reduce swelling.

If the bunions are unresponsive to nonsurgical methods and the pain is starting to interfere with your daily activities, it may be time to start considering bunion surgery. Bunion surgery removes the inflamed tissue around the joint, straightens the toe and realigns the toe at a natural angel.

The type of bunion surgery needed to treat your bunion will be discussed with your foot doctor in Los Angeles. The length of time needed to recover largely depends on the type of procedure and the severity of the bunion. In most cases, patients are able to walk with a walking boot within 24-48 hours. Full recovery can be achieved in as little as 6 weeks.

Schedule an appointment to learn more about relief for painful bunions and bunion surgery. Fill out our contact form online or call us directly at(310) 247-9255 and get the help you need today.


Does My Child Need Bunion Surgery? Juvenile and Adolescent Hallux Valgus

Yes, it is true. Bunions can develop in children due to trauma or genetic predisposition. Properly termed, juvenile Hallux valgus, the bunion that develops in children can occur as early as 6 years old and cause the same effects as an adult bunion. The painful swelling in the metatarsophalangeal joint at the base of the big toe can lead to embarrassment, unwanted pain from shoe rubbing or bumping and limited physical activity. The first step in the right direction is by contacting the foot doctor Los Angeles patients trust most to evaluate the severity of the issue, only then will we be able to determine the need for bunion surgery.

Bunion surgery is a serious procedure that is likely the last solution for a child because their feet are still growing with the rest of the body. The foot type is usually what causes the deformity to be passed down to our offspring which is where their bones of the arch have fully formed allowing them to run, jump or play. When the child develops a bunion on the toe joint it is usually painful and experience the same deformity as adults would when the bump on the big toe joint crowds the second and third metatarsal. What do you do then? Fortunately, there are conservative solutions to help slow and eliminate the progression of bunions.

Bunion Prevention Tips

Parents can help prevent the progression of bunions early on and evade the likes of bunion surgery. Typically, proper shoe selection is the first step in the right direction. Whenever you and your child go out shoe shopping, keep the following tips in mind:

  • Have both feet of your child foot measured each time before purchasing new shoes.

  • Go with larger size if one foot is larger than the other.

  • The area around the Achilles should never be too tight, select a wider shoe if possible.

  • Have your child wear the socks they are likely to wear with the new shoes.

  • Avoid purchasing high heels or ballet slippers.

Alongside selecting the proper shoes, it is also recommended to have custom orthotics to help slow down bunion growth. Custom or over-the-counter orthotics are simple inserts designed to relieve pain in feet and allow comfortable movement. Orthotics are usually for children older than the age of 6, because by then their normal arch should have developed. Some children do not develop a proper arch and because of that they may benefit from orthotics to provide support for the arches, which can improve running performance. If bunion symptoms and pain are still causing discomfort in your child, then scheduling an appointment with a podiatrist Los Angeles specialist may help you find an efficient solution.

Bunions Are Hereditary

Bunions are very common among women and recent studies indicate that more than a third of older adults experience them. Narrowing it down a little, a study from the journal Arthritis Care & Research, an official journal of the American College of Rheumatology, shows that many common foot disorders, including bunions and hammertoe appear to be inherited, particularly among white men and women of European descent. Thus, these findings of heritability of foot disorders in patients confirm that Hallux valgus and lesser toe deformities lay down the importance of identifying genetic determinants of the fundamental issues of susceptibility. Furthermore, a previous study from the same journal also showed that if bunions become more common as people age, so if your kids do not develop them at an early age, they may have them at a later point in life.

For a top bunion surgeon Los Angeles parents choose for children experiencing foot pain fatigue, asking to be carried or not participating in spots, call (310) 247-9255 today to schedule an appointment with Dr. Jam. His experienced and friendly staff is available to prove why he is the foot doctor Los Angeles patients choose for bunion surgery and bunion heredity in children.


Dealing with Severe Bunions and the Best Option for Relief

By now, most Americans dealing with bunions understand what they are and what they look like. Bunions affect about 30 percent of the U.S. population and twice as likely to occur in women as men. They are bumpy or boney protrusions seen on the base of either big toe. Over time the big toe joint swells and bulges against the skin. In many cases the bunion becomes so severe that force the big toe to push inward towards the second and third toes, which may result in pain or hammer toe. This is commonly known as a form of severe disfiguring foot deformity and may make regular activities such as walking extremely difficult. Fortunately, bunion surgery is capable of treating such severe disfigurements.

What is Lapidus Bunionectomy?

Generally, there are two types of major bunion surgery. The form of correction is known as the head procedure which deals with the areas around the big toe joint and the base procedures work near or behind the big toe joint. The Lapidus Bunionectomy is a base procedure that restores the natural position of the big toe joint by relocating the misaligned metatarsal back to its proper position. Here is how the base procedure comes to play:

  • Cutting a wedge out of the affected bone

  • Create a semi-circular cut to rotate the bone

  • Fusion of the joint behind the big toe with surgical bone screws to hold the corrected position

Typically this is the procedure most foot surgeons turn to when moderate, severe or recurrent deformities do not respond to conservative treatment methods. By inserting screws or metal plate alongside the toe joint it allows stability of the area and decreases recurrence of a bunion deformity.

The method of using screws and plates depends on the preference and skill of the foot surgeon for the procedure. As per the study from the Journal of Foot and Ankle Surgery, the official medical journal for the American College of Foot and Ankle Surgeons, patients treated for Lapidus bunionectomy fixated with a locking plate and plantar lag screw allows earlier weight bearing compared to crossed lag screws, without difference in complications. Depending on the severity and risk of using either, your foot doctor can strategize the best plan for treatment.

Lapidus Bunion Surgery Recovery

Typically the advanced techniques utilized during Lapidus bunionectomy allows patients to bear weight with the use of a stiff-soled surgical shoe. Though this makes for continued mobility it is important for patients to rest and relax their mended foot. Depending on the daily tasks and work requirements your foot should not bear more than a few moments of weight for a minimum of two weeks. Depending on the severity of the bunion your estimated recovery time may range from four to eight weeks. Your foot and ankle specialist may recommend strict elevation instructions for the first two weeks before consistent weight bearing can begin. The advantage of waiting two weeks allows for your podiatrist to feel confident about the healing of soft tissues during removal of surgical sutures.

The important thing to remember is that every patient and every bunion is different. Some patients have softer bones and require longer immobilization periods and some may require physical therapy but following your surgeon’s instructions closely will get you back on your feet to enjoy life free of bunion pain.

The Foot Doctor Los Angeles Residents Choose for Bunion Surgery

Dr. Jamshidinia is a board certified foot surgeon trained in all areas of foot and ankle surgery. Highly trained in reconstructive foot surgery, complex wound care, to foot and ankle trauma and limb salvage. If you’re looking for the knowledge of a foot doctor or the expertise of a foot surgeon, rest assured that your feet are in good hands when you visit Dr. Jamshidinia at his Los Angeles podiatry clinic.

Call (310) 247 – 9255 today to schedule an appointment with Dr. J regarding your issue. His friendly, and knowledgeable staff will show you why he is the foot doctor Los Angeles residents choose for bunion surgery. Read some of our success storiesview our before and after gallery.


Caring for Spring Bunion Pain and Shoe Selection Tips

Foot and ankle problems are fairly common around this time of year, especially bunion pain. This problem is more commonly experienced among women as they prepare themselves for spring and summer shoe fashion trends, so we want to help everyone learn how to care for bunions and how proper shoe selection can help overcome the pain. First, the simple truth is that bunions are not caused by shoes, but tight-fitting and small-spaced footwear can certainly exacerbate the deformity.

Bunions are typically caused by a biomechanical issue that is inherited. Men and women with bunions typically grow a bony bump at the base of the big toe, which leads to a bony protrusion and force the big toe to bend toward the middle of the foot over time. If a bunion develops into a painful ordeal it is recommended to get a professional evaluation from a Los Angeles podiatrist for the best strategies to treat bunion pain.

Proper Shoe Selection

According to a study from the American Orthopaedic Foot and Ankle Society, 88 percent of women in the United States wear shoes that are too small and more than half of them have bunions. This is no surprise, because bunions are nine times more common in women than men. There have been a number of claims recently that put the blame of bunions on fancy flats and sandals for women this time of year, but this is not entirely true. If you are stumped about the type of shoes to wear to avoid bunion pain and prevent inflammation use these tips to help you find the best shoes:

  • Avoid tight-fitting and narrow shoes.
  • Sandals or flip flops should have extra padding to help stabilize pressure.
  • High heels should have wide toe boxes, no more than 2.5 inches high and worn only for a short time.
  • Consider wearing a gel heel cup or custom orthotics to help feet adjust to irregular conditions.

Bunion Surgery

Attempting to relive bunion pain can be a lengthy process that could take more than one method of treatment. If all the strategies that your podiatrist recommends do not show any improvement then it may be time to consider bunion surgery. Every procedure varies depending on the degree of bunion pain experienced by the patient, but we have the experience and knowledge to remove inflamed tissue, straighten the toe joint and realign the remaining bones to their natural angle.

If you are ready for spring and want a second opinion about dealing with bunion pain then schedule a consultation with an experienced podiatrist at Tower Foot and Ankle Surgery in Los Angeles.