Common Foot Problems Most People Ignore During the Holidays

Common Foot Problems Most People Ignore During the Holidays

Most people are so busy during the New Years that their personal health often takes a backseat to business deadlines and family obligation, especially when our feet are the main focus and are most involved in our everyday movement. The holidays are a time of stress for everyone especially when we are running around getting errands done. One ankle sprain can cause a huge problem to our everyday challenge, especially foot problems. However, the good news is that the majority of foot conditions is treatable and only exists for the time being!

Here are some of the problems most people often ignore, each of which can lead to significant issues down the road if not managed properly.

Ankle Sprains

Anytime that we are on our feet our ankles can sprain from activities such as grocery shopping, gathering presents at the mall, or even running around the kitchen getting dinner together. No matter how it will occur, it is important to see your foot doctor as soon as possible to get pain relief. Ignoring ankle sprains results in repeated ankle sprain injuries and chronic ankle instability.

Heel Pain

Heel pain can result from one broken bone, tight Achilles tendon or pinched nerves. Though wearing high heels are not truly the actual cause of bunions, it can increase the risk of getting bunions. Read more about the TRUE FACTS ABOUT BUNIONS and find out how to avoid it. If you think you may be at risk for getting bunions, visit a podiatrist as soon as possible. Let a foot and ankle specialist help diagnose and treat the true cause of your heel pain. You could save thousands of dollars in the future.

Big Toe Stiffness Pain and Achilles Tendinitis

As cartilages in the big toe joint wears down and leads to arthritis, some people may feel the condition as the worsens over time. Big Toe stiffness may result in bunions as well as foot deformity. By visiting a foot and ankle specialist, a treatment plan can be established to help prevent long term problems.

Physical activities, especially strenuous ones such as playing soccer, tennis, and going hiking can cause stress to the foot and heels. The result? Pain and tenderness of the heels or foot. By treating the symptoms early, you can diagnose the symptoms to prevent an Achilles tendon rupture which can be a far more significant injury.

Ingrown Toenails

Most people tend to ignore or address their ingrown toenails until they visit the nail salon per say. When not handled properly at home, the nail can puncture the skin allowing harmful bacteria to enter the body. By visiting your doctor after the problem has been addressed, a quick procedure can take place that will end the pain and permanently cure the ingrown toenails before it gets infected.


Bunion Facts | 4 Facts About Bunions

Gender Plays a Role

Bunions most commonly affect women. That does not mean that it affects 100% of women and 0% of men. Bunions typically form when the pressure of weight bearing and walking is unevenly spread across the foot and across both genders. The result of this uneven distribution is often joint instability and deformity. Most common causes of joint stability and deformity are:

  • Foot injuries
  • Inherited foot types
  • Congenital deformities present at birth
  • Pronation in walking patterns
  • Stress caused by occupational related hazard

High Heels Don’t Mean A Thing

Most people mistaken high heels for the cause of their bunions because of the tight-fitting and narrow parts of the heels. It is true that shoes can alter the shape of your feet and exacerbate pain; however shoes are not likely to be the cause of bunions. For the most part, bunions can be hereditary and in other cases may appear as a foot injury. Either way, instability of the big toe joint is the root causes of most bunions due to the offset balance of the entire foot.

bunions wearing high heels is a mythBunions Will Only Get Worse

Bunions commonly affect the inner foot at the base of the big toe but also can affect the outside of the foot at the base of the little toe. Without treatment, bunions will only get worse. Over time bunions can become larger and more painful. It is important to take action now and prevent chronic bunion pain in the future. Bunions can make it very difficult to find shoes that fit correctly and the only solution after that is surgery to remove the bunion. Click here to consult with a board certified bunion specialist if you think you are at risk.

BUT Here’s The Good News: Bunions Will Never Return After Surgery

Treatments for bunions can include rest, icing and alteration, off footwear, foot supports such as orthotics, medications, and steroid injections. Because of the variety of treatment options, your doctor can help you choose a method that tailors to your needs. Surgery is usually the final solution to severe bunions. There are many surgical options for bunions as well, but make sure you choose a board certified – top of the line foot surgeon or podiatrist to perform your bunion operation.

Are Custom Running Orthotics Worth the Cost?

custom made orthoticsWorried about the price of custom orthotics and not wanting to sell your sole? Deciding between the cheaper or the more effective option is often the greatest dilemma. When it comes to orthotics, the latter almost always exceeds the price. Custom orthotics can be pricey and may or may not be covered by insurance depending upon the type of insurance the patient has. Even so, they have been proven for many years to have a pristine record when it comes to quality of treatment.

Standard over the counter orthotics today are built to specifically treat one type of running injury. It has been found that most running injuries were caused by overpronation- the inward rolling of the ankle. These foot inserts are built with a built-up arch and a slanted heel to prevent this, something known as pronation paradigm. The problem with this orthotics is that though effective to some degree, every runners gait has a different slant and every individual has a different contour to their feet. Optionally, patients can try these over the counter treatments and see the results for them self. If you try running with the inserts in, and you do not see any improvement or face even more discomfort, it is time to consider custom orthotics designed to specifically focus on your own cause of damaged tissue. The results of over the counter orthotics like foot insoles show varying results because different individual runners experienced differing responses to the same features offered in standard orthotics. Moreover, more and more recently, studies have been showing that not as many running injuries necessarily involve pronation. Because of this, custom orthotics built to your specific foot slant to treat your specific injury is far more effective. In a 1993, 95% of 520 patients reported that their injury reached complete or near-complete recovery using custom orthotics. (Moraros J, Hodge W: Orthotic survey: Preliminary results. JAPMA, 83:139-148, 1993) 

Custom running orthotics can correct a large variety of foot problems such as controlling abnormal motion, treating foot pain, and even things as simple as sore feet. Patients often turn to Functional Custom Orthotics to treat injuries such as shin splints or tendinitis. Alternatively, Accommodative Custom Orthotics treats diabetic foot ulcers and painful calluses. They are only created by podiatrists after completing a full and thorough evaluation of your feet, ankles, and legs so that the custom orthotic is personally tailored to target your area of stress given your lifestyle and needs.

Despite the cost, the proper and rigorous treatment custom made orthotics offers entails priceless benefits to your health and daily life. To gather more information on this topic please talk to a podiatrist or feet specialist.